Bulk Herb Store .com

Just Getting Started on the Path to Natural Healing

2012-01-21T13:40:00.000-08:00

If you’re a beginner, you could run right out to the health store and stock up on a couple dozen bags or boxes of some bulk herbs you’ve never heard of and bring them home and start learning how to use them. If you’re highly motivated and don’t have any other responsibilities, this might work for you, but if you’re anything like me and you get frustrated when there’s no one around to show you what to do, or you have family members that interrupt your learning curve frequently with such inane and frivolous requests as meals and clean clothes, then you might want to take a slower approach.

I like herbs and I keep about a dozen or so in my house at any given time; however, if you look through your kitchen, you may find that you already have several natural remedies right in your own kitchen or bathroom cabinets.

Raw Garlic is antimicrobial and is great for killing all the little buggies that make you sick. The sulfur compounds found in fresh, raw garlic are so potent, doctors are saying it may be the only remedy for MRSA. You can eat it raw in food or alone. You can use it in oil infusions, teas and/or in a poultice when ingestion isn’t an option. It’s great for treating ear infections, fevers and general sickie stuff (colds, flu, viruses, etc.).

Raw Onions are antimicrobial. The sulfurs contained in onions are very aromatic and can help to alleviate sinus congestion by ingestion of raw onions or just by leaving them on the counter nearby for an hour or two. Onions can be used as a poultice for bruises or chest congestion. The juice of an onion, placed in the ear can rid a person of an ear infection in just a few hours.

Powdered Mustard can be used in a plaster to alleviate the chest congestion associated with bronchial infections. Prepared mustard can be used in a pinch if you don't have the powdered seed in the house.

Olive Oil is great for making salves and oil infusions. It also works in homemade hair conditioning regimes and as a moisturizer in homemade lotions and such. It’s also one of the healthiest oils you can cook with.

Coconut Oil is great oil for baking in place of shortening. Use to fry with or as a butter replacement on toast or in oatmeal. It is a primary ingredient in GOOT – a garlic oil infusion popular for healing the general sickies. It’s less oily and more solid than olive oil and wonderful for making salves and adding to lotions and such. It’s also used for making homemade tooth cleaners. It can also be used as a carrier oil for essential oils and a is completely safe as a personal lubricant. Because of its strong antifungal properties, it’s also very useful for treatment of vaginal infections and diaper rash.

Cayenne Pepper is a great little seasoning. It contains many vitamins and minerals and is good for general health. It can be used to open sinuses, alleviate muscle pain and stop bleeding both internally and externally. It’s also a great way to get a boost without using standard stimulants (caffeine, nicotine, etc.) Be careful not to get this up your nose, in your eyes or under your fingernails – OUCH!

Egg Whites are a useful ingredient in mustard plasters. They are not required for the plaster to work, but they will keep the mustard from burning the skin AND have the added benefit of helping to relieve fevers. Egg whites can be used on the skin or even eaten to reduce fevers. I whip them up with a bit of vanilla and sweetener and spread on toast for my feverish littles if they still have an appetite.

Vinegar is an often over-looked herbal ingredient in the house. The raw stuff is great for killing all sorts of infections. You can use it directly on the skin, in the throat, in the ears and around feminine areas to kill bacteria and fungal infections.

If you have the cheap pasteurized stuff around the house, it can be very useful too. Use it in your downy ball to rinse away soap residues, soften clothes and prevent static cling. Use it in a hair rinse for the same reason. Use it diluted in water as aftershave for your legs (or face) to soften the skin and prevent razor burn. It also softens the ends of cut hair for those who shave or clip in the more delicate areas (face or bikini areas).

Sea Salt (unrefined) is full of lovely minerals that are good for you and its antimicrobial. Use it to season your food or as an herbal remedy. Use as a gargle for bleeding in mouth or sore throats. Put it in your netti pot for sinus infections.

Oregano, Thyme, Sage, and other mints are all also antimicrobial. Surprise! These are good to season your foods, but also can be used in a tea or decoction for a cough or sore throat. Thyme tea tastes a lot like black pepper but can really do a number on a sore throat.

Citrus Peel is also (yup, you guessed it) antimicrobial. It can also be used to flavor other less pleasant remedies.

Potatoes are a lovely substitute in meals for those who can’t eat bread, but did you know they can be used as an herbal remedy as well? My favorite remedy using a potato – cut a chunk of potato skin off the potato and lay it over boils and sties to pull them out and alleviate the associated pain that comes with them. This remedy works better than any other remedy I’ve tried for this.

Black Tea is a great beverage, if you’re not sensitive to caffeine, but it also kills germs (yup, it’s antimicrobial too!) and shrinks inflammation. Tea bags work great in the mouth after tooth/gum surgery to help heal wounds and lessen pain and inflammation. Tea bags can also be used on eyes as an easy poultice for pink eye and other eye ailments.

Raw Honey is also antimicrobial (are you beginning to notice a pattern here?). Use it to sweeten a spoonful of crushed garlic, a cough remedy or a shot glass of cayenne water. It can also be used as an antiseptic barrier on open wounds. Regular ingestion of raw honey grown locally can help to reduce and even reverse seasonal allergies. It also tastes wonderful on toast, biscuits and peanut butter sandwiches.

Oatmeal is a common ingredient in anti-itch baths and soaps and facial masks. Whole oats can be ground into powder and thrown into a bath for treatment of poison ivy or chicken pox. Whole oats can also put in a sock or pantyhose and thrown into the bathwater like a teabag for the same purpose. The powder can be used to make a facial mask with raw honey and other ingredients to draw out impurities and renew skin.

Baking Soda kills mold, fungus and bacteria. Make a paste and use to draw out poisons left from bee/wasp stings and bug bites. Used in a bath, baking soda can help to sooth wounds and rashes. Sprinkle in the shoes to help prevent or kill the fungus that causes athlete’s foot. Sprinkle on carpet to kill mold and other microbes that cause odors. It also helps to release pet hair from carpet. Just sprinkle on and vacuum off. Use it as a paste to strip soap buildup and other residues from hair.

For cleaning the bathroom, this stuff is cheap and awesome! I can clean my bathtub ring in minutes by applying dry and rubbing off with a dry cloth. The baking soda just soaks up the oil and soap ring and rubs it right off. Coolest thing I’ve ever seen. Pour down a drain and cover with vinegar (use the cheap stuff) to help clean and open clogged drains. This little trick also makes a great volcano model. Baking soda will also whiten and clean teeth.

Peroxide used to be a staple in most homes, but I think maybe it’s being overlooked these days. It’s so very inexpensive and it’s also antimicrobial. It can be poured directly on open wounds and is generally less painful than using alcohol in this manner. It’s also safe for treating wounds on your pets. Peroxide can also be used in the mouth as a gargle for sore throat and ear infections. It also cleans and whitens teeth. It’s a bit unnerving but it can also be used directly in the ear canal for sore throats and ear infections. Peroxide is the primary ingredient in your oxygen laundry boosters. You can just pour peroxide into your wash to help get your whites a bit whiter.

Alcohol (Whiskey, Vodka, Rum, etc.) can be used to make tinctures, clean wounds, numb baby's gums during teething and in an emergency can even be used to calm a cough and induce sleeping while ill.

Mix equal parts whiskey, raw honey, and lemon juice to make simple cough remedy. One to three teaspoons as needed is usually enough. Did you know that a common liqueur called Jägermeister, now sold as a beverage was actually invented as an herbal tincture and includes 56 bitter herbs. I’ve actually been known to use a swig or two of this to get me through a difficult bronchial illness.

Lemon Juice when mixed with water or whiskey and honey can make a great cough remedy. It’s considered a good remedy for strep throat. It can also be used interchangeably with vinegar in many recipes.

Arrowroot Powder is gluten free and non-GOM and can be used in place of cornstarch and flour for making sauces. It’s a great base for body powders. Corn starch usually comes from GMO corn and if inhaled can cause respiratory problems.

Plantain does not grow in my kitchen, but it does grow in my front yard. It’s a common weed found in most front yards. Use fresh bruised leaves to treat wounds and insect bites. Plantain can be used as an ingredient in homemade booboo salves and lotions. It is one of the primary ingredients found in Bulk Herb Store’s Eden Salve.

There are various species, but two of the most common can be seen in the photos to the left and right.

When it’s time to get more adventurous and start adding new and wonderful things to your natural remedy repertoire, the following is a list of the things that we find are most useful in our home and you probably would never find us without.

Tea Tree Oil is not a common food or staple in most homes, but it can be purchased in the pharmacy/vitamin section of most WalMarts and I won’t go a summer without a bottle in the medicine cabinet. It’s a fantastic antiseptic for wounds, can be added to homemade cleaners to disinfect surfaces and I have yet to find a better anti-itch remedy for mosquito and chigger bites.

Activated Charcoal is a very potent anti-toxin. It is used in hospitals all over the world as a first treatment for drug overdose. It can be used to reduce or reverse the harmful effects of many poisons and toxic substances including pharmaceuticals, alcohol, nicotine and toxic/chemical allergens found in processed foods. It can also be used to alleviate the symptoms associated with food poisoning.

Catnip is also in the mint family and shares antimicrobial properties with many of the other mint family members but it also has an extra sedative effect. It has a neutral grassy flavor and is a wonderful addition to herbal remedies which would be well aided by pain relief and/or relaxation (sleep tonics, cough remedies, tummy aches). The cats like it too!

Mullein is probably one of my favorite herbs to have on hand for any illness that includes mucous-type congestion as a symptom. It’s a little more hassle to use because of its fine, prickly hairs that need be strained out (use a coffee filter, paper towel or an old t-shirt) before use, but it will thin and expel mucous faster than any other decongestant remedy I’ve ever used on myself or my family – including the most common over-the-counter remedy, guaifenesin--used in such products as Robitussin® and Mucinex®

Ginger is common in some households and maybe, not so common in others. It is an anti-inflammatory, an antiviral and an antimicrobial. It’s a terrific seasoning for Asian cuisine, but it’s the bomb at relieving nausea, including the tummy upset associated with motion sickness and morning sickness.

Cod Liver Oil is a great remedy for everything that ails you. Grandmas used to give it to their kids for every illness you can imagine and for good reason. Cod liver oil is an omega 3 fatty acid which means it will help the body to assimilate all the good stuff—vitamins A & D, calcium and magnesium especially. It’s food for the immune system. It helps to alleviate pain and inflammation in muscles, bones and joints associated with trauma and/or arthritis. It also contains natural vitamins A & D which are easily absorbed because they are included with the omega fatty acids and help to alleviate many problems associated with skin and eyes and helps to alleviate depression and anxiety.

http://www.westonaprice.org/cod-liver-oil/clo-number-one-superfood

Acidophilus and other probiotic strains are lovely little microbes which are naturally found in the intestinal tract and vaginal canal of most mammals. These benign little creatures keep other harmful microbial critters (candida, e.coli, salmonella, etc.) from taking up residence in the digestive and reproductive parts of the body and causing harmful infection and illness. Probiotics also aid in the digestion of certain foods and nutrients. These can be found naturally in many fermented foods (yogurt, kimchee, sauerkraut, etc.) and supplemental (capsule) form at many of your health food stores.

Check out our forum and learn more about fermented foods.

http://welltellme.com/discuss/index.php/board,123.0.html

This list is by no means exhaustive but it’s a great place to start. Start with what you know and add more as you go. Eventually, you’ll look back and wonder how you ever lived without these things in your cabinet.

If you'd like to learn more about herbs and natural healing, a good book for beginners is The Green Pharmacy, by James A. Duke, Ph.D. Check out the following link for my personal review on this book.

http://www.bulkherbstore.blogspot.com/2009/02/green-pharmacy.html

Herbal Blends and Pregnancy Safety

2011-10-04T20:16:00.000-07:00

The information included in this blog entry is intended to give information regarding Bulk Herb Store's herbal mixtures as pertain to pregnancy safety. This information is by no means exhaustive but should give you some guidelines for herbs that might be helpful or harmful to pregnancy.

Smoothies

Circulatory Herba Smoothie
Daily Boost Herba Smoothie
Heart Health Herba Smoothie
Less Stress Herba Smoothie
Erin’s Super Green Drink Mix

Teas

Black Spice Chai Tea
Cough Tea
Creamy Pumpkin Pie Tea
Dr. Cinnamon
Frosty Kandy Kane Tea
Hibiscus Orange Delight Tea
Lemon Divine Tea
Mama’s Milk Tea
Mama’s Red Raspberry Brew
Red Rooibos Spice Chai Tea
Resolution Tea
Rise and Shine Tea
Sleep Tight Tea
Sparkling Festivi Tea
Stress Buster Tea
Stress Zapper Tea
Swelling Relief Tea
Very Berry Tea
Zach’s Black Special Tea

Tinctures

Cramp Tincture Mix
Double E Immune Booster
ImLife Tincture
Liver Cleanse Tincture
Pre-One Week Tincture
Pre-Two Week Tincture
Resolution Tincture
Snooze Tincture
Very Berry Tincture

BACK TO TOP

Smoothies

Circulatory Herba Smoothie
PRODUCT PAGE

Contains: Bilberry Fruit, Burdock Root, Orange Peel, Rose Hips, and Gingko Biloba. Contraindications were not found for any herbs not listed.

• Burdock Root

The Herbal Encyclopedia
~Burdock Root - has a high concentration of vitamins and minerals and is a liver booster

Daily Boost Herba Smoothie

PRODUCT PAGE

Contains: Gingko Biloba, Eleuthero Root, Oat Straw, Bilberry Fruit, Hawthorn, Burdock Root, and Horsetail. Contraindications were not found for any herbs not listed.

• Eleuthero Root fka Siberian Ginseng (Latin: Eleutherococcus senticosus)

Herbs Hands Healing
Pregnancy

Siberian Ginseng is renowned for encouraging better fertility in both men and women and it is a wonderful herb for use during pregnancy because it maintains energy, reduces stress and assists the balancing of all organs and systems. It will also work safely instead of antibiotics to support the body through any microbial invasion.

Research in Russia has proved that the herb helped reduce neonatal disorders, especially newborn infants with defects in intro cranial blood circulation. The incidence of stillborn babies also appeared to be lower in the trials. It has also been used successfully as an antibiotic agent for young babies. It encourages milk production too, resulting in calmer, happier breastfeeding mothers and their babies.

Caution

Siberian Ginseng supports mother-to-be but it is vital that the correct herb is taken. Other Ginseng varieties can be dangerous, so:

Purchase the root from a reputable supplier
Ask for Siberian Ginseng
Check its Latin family name: Eleutherococcus senticosus

Heart Health Herba Smoothie
PRODUCT PAGE

Contains: Hawthorn, Bilberry Fruit, Turmeric, Alfalfa, and Oat Straw. Contraindications were not found for any herbs not listed.

• Oatstraw

American Pregnancy Association
~Oats & Oat Straw - Rich in calcium and magnesium; helps relieve anxiety, restlessness, and irritated skin

Less Stress Herba Smoothie
PRODUCT PAGE

Contains: Eleuthero Root, St. John’s Wort, Gingko Biloba, Passion Flower, and Hawthorn Berry. Contraindications were not found for any herbs not listed.

• Eleuthero Root fka Siberian Ginseng (Latin: Eleutherococcus senticosus)

Herbs Hands Healing
Pregnancy

Caution

Siberian Ginseng supports mother-to-be but it is vital that the correct herb is taken. Other Ginseng varieties can be dangerous, so:

Purchase the root from a reputable supplier
Ask for Siberian Ginseng
Check its Latin family name: Eleutherococcus senticosus

Erin's Super Green Drink Mix
PRODUCT PAGE

Contains: Alfalfa, Barely Grass, Beet Root, Chamomile Flowers, Cinnamon, Dandelion Leaf, Fennel Seed, Gingko Leaf, Eleuthero Root, Green Tea, Hawthorn Berry, Kelp, Lemon Peel, Nutritional Yeast, Oatstraw, Olive Leaf, Orange Peel, Passion Flower, Red Raspberry Leaf, Rose Hips, Spinach Leaf, Spirulina, St. John's Wort, Nettle Leaf, Turmeric Root, and Wheat Grass. Contraindications were not found for any herbs not listed.

• Chamomile

The Herbal Encyclopedia
~Chamomile - lifts the spirits and calms the nerves, used for digestive disorders during pregnancy, is combined with ginger to help morning sickness, and has a high calcium content as well as an anti-inflammatory aid

• Dandelion Leaf

American Pregnancy Association
~Dandelion - Rich in Vitamin A, calcium, and iron; dandelion root and leaf can also help relieve mild edema and nourish the liver

• Fennel

Susan S. Weed: Storknet
~The aromatic seeds of members of the "carrot family" of plants are used around the world to ease indigestion, freshen breath, and increase milk supply. As the medicinal value is found in a volatile oil, the seeds are quickly and easily brewed: add a heaping tablespoonful to a mug and fill it with water just off the boil, letting it steep for 2-5 minutes. A spoonful of honey is a delightful addition.

For a somewhat more complicated brew, midwife Elizabeth Davis (in her book Heart and Hands) relates this old wives' remedy to increase milk supply: Boil 1/2 cup pearled barley in three cups water for 25 minutes. Strain and refrigerate. Heat (but do not boil) one cup of barley water and pour it over one teaspoon fennel seeds. Steep no longer than thirty minutes.

And how delightful that the ease imparted by the brew influences the infant through the breastmilk, relieving colic, turning fretfulness into slumber, and countering teething pain. For best results drink your brew, hot or cold, while nursing your baby. Herbalist Juliette de Bairacli Levy advises mothers of infants and young children to always carry some aromatic seeds in their pocket for the children to chew should they be car-sick or become argumentative.

• Eleuthero Root fka Siberian Ginseng (Latin: Eleutherococcus senticosus)

Herbs Hands Healing
Pregnancy

Caution

Siberian Ginseng supports mother-to-be but it is vital that the correct herb is taken. Other Ginseng varieties can be dangerous, so:

Purchase the root from a reputable supplier
Ask for Siberian Ginseng
Check its Latin family name: Eleutherococcus senticosus

Herbal Extracts Plus
~Pregnant and nursing women may use [Eleuthero Root] but should avoid products that also contain Panax Ginseng.

Susan S. Weed: Storknet
~Ginseng (Panax quinquefolium): may cause headaches, irritability, insomnia

American Pregnancy Association
~[Ginseng (American & Korean)] have a safety rating of Possibly Unsafe when used orally. Again, these are herbs you would want to do more extensive research on and discuss with your health care provider before using.

• Green Tea (contains caffeine)

The Green Pharmacy by James A. Duke, Ph.D
~You should limit your consumption of caffeine as well. One study showed what the researchers called a "strong association of caffeine intake during pregnancy and fetal loss" As little as 163 milligrams of caffeine per day--the amount in one to two cups of brewed coffee--might double the risk of spontaneous abortion.

• Kelp

The Herbal Encyclopedia
~Kelp - high in vitamins and minerals, aids thyroid

• Oatstraw

American Pregnancy Association
~Oats & Oat Straw - Rich in calcium and magnesium; helps relieve anxiety, restlessness, and irritated skin

• Passion Flower

American Pregnancy Association
~considered considered Likely UnSafe or Unsafe during pregnancy when used orally

Pregnancy Today
~Uterine Stimulant: not recommended

• Red Raspberry Leaf

American Pregnancy Association
~Red Raspberry Leaf - Rich in iron, this herb has helped tone the uterus, increase milk production, decrease nausea, and ease labor pains. Some studies have even reported that using red raspberry leaf during pregnancy can reduce complications and the use of interventions during birth.5 You may see pregnancy teas that are made from red raspberry leaf to help promote uterine health during pregnancy. (Read about herbal teasfor more information) There is some controversy about whether this should be used throughout pregnancy or just in the second and third trimester, so many health care providers remain cautious and only recommend using it after the first trimester.

The Herbal Encyclopedia
~Red Raspberry Leaf - tones and nourishes the uterine muscles, rich in vitamins and minerals, enriches and increases milk flow, restores the system after childbirth; good for the entire pregnancy

• Spirulina

The Herbal Encyclopedia
~Spirulina - high in vitamins and nutrients

• Nettle Leaf

American Pregnancy Association
~High in vitamins A, C, K , calcium, potassium, and iron. Used in many pregnancy teas because it is a great all around pregnancy tonic. Note on the safety of Nettles: Natural Medicines Database gives Nettles a rating of Likely Unsafe, even though it is used in countless pregnancy teas and recommended by most midwives and herbalists. This may be contingent upon which part of the Nettles plant is used (the root or the leaves) and how much is used. According to other sources, the use of Nettles is encouraged during pregnancy because of its health benefits.6

TEAS

Black Spice Chai Tea
PRODUCT PAGE

Contains: Black Tea, Cinnamon Chips, Orange Peel, Fennel Seed, Cardamom, Bay Leaf, Ginger Root, Cloves, and Black Peppercorns.

• Black Tea (contains caffeine)

The Green Pharmacy by James A. Duke, Ph.D
~You should limit your consumption of caffeine as well. One study showed what the researchers called a "strong association of caffeine intake during pregnancy and fetal loss" As little as 163 milligrams of caffeine per day--the amount in one to two cups of brewed coffee--might double the risk of spontaneous abortion.

• Fennel

Susan S. Weed: Storknet
~The aromatic seeds of members of the "carrot family" of plants are used around the world to ease indigestion, freshen breath, and increase milk supply. As the medicinal value is found in a volatile oil, the seeds are quickly and easily brewed: add a heaping tablespoonful to a mug and fill it with water just off the boil, letting it steep for 2-5 minutes. A spoonful of honey is a delightful addition.

For a somewhat more complicated brew, midwife Elizabeth Davis (in her book Heart and Hands) relates this old wives' remedy to increase milk supply: Boil 1/2 cup pearled barley in three cups water for 25 minutes. Strain and refrigerate. Heat (but do not boil) one cup of barley water and pour it over one teaspoon fennel seeds. Steep no longer than thirty minutes.

And how delightful that the ease imparted by the brew influences the infant through the breastmilk, relieving colic, turning fretfulness into slumber, and countering teething pain. For best results drink your brew, hot or cold, while nursing your baby. Herbalist Juliette de Bairacli Levy advises mothers of infants and young children to always carry some aromatic seeds in their pocket for the children to chew should they be car-sick or become argumentative.

• Ginger Root

American Pregnancy Association
~Ginger root - Helps relieve nausea and vomiting

The Herbal Encyclopedia
~Ginger Root - used for morning sickness and digestive problems, safe during pregnancy for treating colds, sore throats, and congestion

The Green Pharmacy by James A. Duke, Ph.D
~Ginger (Zingiber officinale). In a paper I once published called "Foods as Pharmaceuticals," I listed only ginger for morning sickness. Many women have told me since that it helps, and I believe them.

I don't know of any scientific studies showing that ginger helps relieve morning sickness, but there's no shortage of research demonstrating that the herb treats motion sickness, a closely related stomach-upsetting condition. One excellent study showed ginger to be far superior to the commonly prescribed dimenhydrinate (Dramamine) as a treatment for nausea induced by motion.

In several studies, ginger has also been shown to relieve dizziness. This chapter lists other remedies for morning sickness, but in my opinion, ginger still ranks number one. I'd suggest up to two cups of ginger tea a day.

Cough Tea
PRODUCT PAGE

Contains: Red Clover Tops, Licorice Root, and Ginger Root.

• Red Clover

Susan S. Weed: Storknet
~Don't stop drinking red clover infusion once you get pregnant though. The infusion prevents and eases the constipation so common during pregnancy. It also strengthens the liver and improves appetite, especially when morning sickness is a problem. And it relieves anxiety.

And keep on drinking red clover once your child is born. There is no more valuable herb to keep breast milk rich and the breasts healthy then red clover. In fact, it is the world's most respected anti-cancer herb, acting not only to eliminate cancer but to stop its occurrence as well.

• Licorice Root

Susan S. Weed: Storknet
~ Licorice (Glycyrrhiza glabra): increases blood pressure; large doses can cause heart failure, headache, lethargy, water retention, and excessive excretion of potassium

• Ginger Root

American Pregnancy Association
~Ginger root - Helps relieve nausea and vomiting

The Herbal Encyclopedia
~Ginger Root - used for morning sickness and digestive problems, safe during pregnancy for treating colds, sore throats, and congestion

The Green Pharmacy by James A. Duke, Ph.D
~Ginger (Zingiber officinale). In a paper I once published called "Foods as Pharmaceuticals," I listed only ginger for morning sickness. Many women have told me since that it helps, and I believe them.

I don't know of any scientific studies showing that ginger helps relieve morning sickness, but there's no shortage of research demonstrating that the herb treats motion sickness, a closely related stomach-upsetting condition. One excellent study showed ginger to be far superior to the commonly prescribed dimenhydrinate (Dramamine) as a treatment for nausea induced by motion.

In several studies, ginger has also been shown to relieve dizziness. This chapter lists other remedies for morning sickness, but in my opinion, ginger still ranks number one. I'd suggest up to two cups of ginger tea a day.

Creamy Pumpkin Pie Tea
PRODUCT PAGE

Contains: Red Rooibos Tea, Cinnamon Chips, Orange Peel, Cloves, and Ginger Root. Contraindications were not found for any herbs not listed.

• Red Rooibos

Livestrong.com
~Because rooibos tea is a commonly consumed beverage in many parts of the world, it's generally considered safe even during pregnancy, says the University of Pittsburgh Medical Center. The maximum amount of rooibos that you can consume safely while you're pregnant or breastfeeding is unknown, however. Keep in mind that no human medical studies have established the herbal remedy's safety during pregnancy or lactation, warns the University of Michigan Health System. Therefore, you shouldn't take rooibos tea during pregnancy or while breastfeeding before first talking with your physician.

• Ginger Root

American Pregnancy Association
~Ginger root - Helps relieve nausea and vomiting

The Herbal Encyclopedia
~ Ginger Root - used for morning sickness and digestive problems, safe during pregnancy for treating colds, sore throats, and congestion

The Green Pharmacy by James A. Duke, Ph.D
~Ginger (Zingiber officinale). In a paper I once published called "Foods as Pharmaceuticals," I listed only ginger for morning sickness. Many women have told me since that it helps, and I believe them.

I don't know of any scientific studies showing that ginger helps relieve morning sickness, but there's no shortage of research demonstrating that the herb treats motion sickness, a closely related stomach-upsetting condition. One excellent study showed ginger to be far superior to the commonly prescribed dimenhydrinate (Dramamine) as a treatment for nausea induced by motion.

In several studies, ginger has also been shown to relieve dizziness. This chapter lists other remedies for morning sickness, but in my opinion, ginger still ranks number one. I'd suggest up to two cups of ginger tea a day.

Dr. Cinnamon
PRODUCT PAGE

Contains: Cinnamon, Red Raspberry, Ginkgo, Orange Peel, and Green Tea. Contraindications were not found for any herbs not listed.

• Red Raspberry Leaf

American Pregnancy Association
~Red Raspberry Leaf - Rich in iron, this herb has helped tone the uterus, increase milk production, decrease nausea, and ease labor pains. Some studies have even reported that using red raspberry leaf during pregnancy can reduce complications and the use of interventions during birth.5 You may see pregnancy teas that are made from red raspberry leaf to help promote uterine health during pregnancy. (Read about herbal teasfor more information) There is some controversy about whether this should be used throughout pregnancy or just in the second and third trimester, so many health care providers remain cautious and only recommend using it after the first trimester.

The Herbal Encyclopedia
~Red Raspberry Leaf - tones and nourishes the uterine muscles, rich in vitamins and minerals, enriches and increases milk flow, restores the system after childbirth; good for the entire pregnancy

• Green Tea (contains caffeine)

The Green Pharmacy by James A. Duke, Ph.D
~You should limit your consumption of caffeine as well. One study showed what the researchers called a "strong association of caffeine intake during pregnancy and fetal loss" As little as 163 milligrams of caffeine per day--the amount in one to two cups of brewed coffee--might double the risk of spontaneous abortion.

Frosty Kandy Kane Tea
PRODUCT PAGE

Contains: Black Tea, Peppermint Leaf, and Hibiscus.

• Black Tea (contains caffeine)

The Green Pharmacy by James A. Duke, Ph.D
~You should limit your consumption of caffeine as well. One study showed what the researchers called a "strong association of caffeine intake during pregnancy and fetal loss" As little as 163 milligrams of caffeine per day--the amount in one to two cups of brewed coffee--might double the risk of spontaneous abortion.

• Peppermint (Mint)

Susan S. Weed: Storknet
~ Mints - such as basil, catnip, rosemary, thyme, savory, peppermint, oregano, ground ivy, sage, and spearmint - contain essential oils that, used internally (or extracted into a tincture) may harm the kidneys and liver; the infusion, taken in large enough quantity, may stimulate uterine contractions

American Pregnancy Association
~Peppermint Leaf - Helpful in relieving nausea/morning sickness and flatulence

• Hibiscus

Livestrong.com
~According to a study from the Guru Jambheshwar University of Science and Technology in India, use of hibiscus tea as a natural birth control goes back to ancient times. The study showed that hibiscus root extract may influence estrogen levels and prevent implantation and pregnancy. Avoid drinking hibiscus tea during the first trimester of pregnancy due to the herb's possible interference with hormonal activity, says AromaMedical.com.

Hibiscus Orange Delight Tea
PRODUCT PAGE

Contains: Hibiscus Flowers, Orange Peel, Rose Hips, Green Tea, Red Raspberry Leaf. Contraindications were not found for any herbs not listed.

• Hibiscus

Livestrong.com
~According to a study from the Guru Jambheshwar University of Science and Technology in India, use of hibiscus tea as a natural birth control goes back to ancient times. The study showed that hibiscus root extract may influence estrogen levels and prevent implantation and pregnancy. Avoid drinking hibiscus tea during the first trimester of pregnancy due to the herb's possible interference with hormonal activity, says AromaMedical.com.

• Green Tea (contains caffeine)

The Green Pharmacy by James A. Duke, Ph.D
~You should limit your consumption of caffeine as well. One study showed what the researchers called a "strong association of caffeine intake during pregnancy and fetal loss" As little as 163 milligrams of caffeine per day--the amount in one to two cups of brewed coffee--might double the risk of spontaneous abortion.

• Red Raspberry Leaf

American Pregnancy Association
~Red Raspberry Leaf - Rich in iron, this herb has helped tone the uterus, increase milk production, decrease nausea, and ease labor pains. Some studies have even reported that using red raspberry leaf during pregnancy can reduce complications and the use of interventions during birth.5 You may see pregnancy teas that are made from red raspberry leaf to help promote uterine health during pregnancy. (Read about herbal teasfor more information) There is some controversy about whether this should be used throughout pregnancy or just in the second and third trimester, so many health care providers remain cautious and only recommend using it after the first trimester.

The Herbal Encyclopedia
~Red Raspberry Leaf - tones and nourishes the uterine muscles, rich in vitamins and minerals, enriches and increases milk flow, restores the system after childbirth; good for the entire pregnancy

Lemon Divine Tea
PRODUCT PAGE

Contains: Lemongrass, Lemon Balm, Lemon Peel, Orange Peel, Rose Hips, Green Tea, Licorice, and Ginkgo. Contraindications were not found for any herbs not listed.

• Lemon Balm (Mint)

Susan S. Weed: Storknet
~ Mints - such as basil, catnip, rosemary, thyme, savory, peppermint, oregano, ground ivy, sage, and spearmint - contain essential oils that, used internally (or extracted into a tincture) may harm the kidneys and liver; the infusion, taken in large enough quantity, may stimulate uterine contractions

• Lemon Grass

Livestrong.com
~ Avoid lemongrass during pregnancy, as it may cause miscarriage.

• Green Tea (contains caffeine)

The Green Pharmacy by James A. Duke, Ph.D
~You should limit your consumption of caffeine as well. One study showed what the researchers called a "strong association of caffeine intake during pregnancy and fetal loss" As little as 163 milligrams of caffeine per day--the amount in one to two cups of brewed coffee--might double the risk of spontaneous abortion.

• Licorice Root

~Licorice (Glycyrrhiza glabra): increases blood pressure; large doses can cause heart failure, headache, lethargy, water retention, and excessive excretion of potassium

Mama's Milk Tea
PRODUCT PAGE

Contains: Red Raspberry Leaf, Fennel Seed, Nettle Leaf, Fenugreek Seed, Dandelion Leaf, and Blessed Thistle.

• Red Raspberry Leaf

American Pregnancy Association
~Red Raspberry Leaf - Rich in iron, this herb has helped tone the uterus, increase milk production, decrease nausea, and ease labor pains. Some studies have even reported that using red raspberry leaf during pregnancy can reduce complications and the use of interventions during birth.5 You may see pregnancy teas that are made from red raspberry leaf to help promote uterine health during pregnancy. (Read about herbal teasfor more information) There is some controversy about whether this should be used throughout pregnancy or just in the second and third trimester, so many health care providers remain cautious and only recommend using it after the first trimester.

The Herbal Encyclopedia
~Red Raspberry Leaf - tones and nourishes the uterine muscles, rich in vitamins and minerals, enriches and increases milk flow, restores the system after childbirth; good for the entire pregnancy

• Fennel

Susan S. Weed: Storknet
~The aromatic seeds of members of the "carrot family" of plants are used around the world to ease indigestion, freshen breath, and increase milk supply. As the medicinal value is found in a volatile oil, the seeds are quickly and easily brewed: add a heaping tablespoonful to a mug and fill it with water just off the boil, letting it steep for 2-5 minutes. A spoonful of honey is a delightful addition.

For a somewhat more complicated brew, midwife Elizabeth Davis (in her book Heart and Hands) relates this old wives' remedy to increase milk supply: Boil 1/2 cup pearled barley in three cups water for 25 minutes. Strain and refrigerate. Heat (but do not boil) one cup of barley water and pour it over one teaspoon fennel seeds. Steep no longer than thirty minutes.

And how delightful that the ease imparted by the brew influences the infant through the breastmilk, relieving colic, turning fretfulness into slumber, and countering teething pain. For best results drink your brew, hot or cold, while nursing your baby. Herbalist Juliette de Bairacli Levy advises mothers of infants and young children to always carry some aromatic seeds in their pocket for the children to chew should they be car-sick or become argumentative.

• Nettle Leaf

American Pregnancy Association
~High in vitamins A, C, K , calcium, potassium, and iron. Used in many pregnancy teas because it is a great all around pregnancy tonic. Note on the safety of Nettles: Natural Medicines Database gives Nettles a rating of Likely Unsafe, even though it is used in countless pregnancy teas and recommended by most midwives and herbalists. This may be contingent upon which part of the Nettles plant is used (the root or the leaves) and how much is used. According to other sources, the use of Nettles is encouraged during pregnancy because of its health benefits.6

• Fenugreek

Livestrong.com
Pregnancy Benefits

The use of fenugreek may have some benefits for pregnant women. Kelly Bonyata, International Board-Certified Lactation Consultant, states on her website that fenugreek has been used for centuries in China to reduce morning sickness caused by pregnancy. It may also help to control blood sugar levels in women with gestational diabetes, according to Bonyata's website.

Labor Inducement

The primary use of fenugreek during pregnancy is to induce labor. Lactation expert Kelly Bonyata states on her website that high doses of fenugreek cause the uterus to contract, which stimulates the onset of labor. This can be beneficial for pregnant women who are still pregnant past the 40 weeks which is considered full term and are being monitored by a doctor. Yet, taking fenugreek too early on during the pregnancy, especially if a woman is already at risk of pre-term labor, may cause pre-term birth, which is dangerous for both the baby and the mother.

Milk Supply

Pregnant women are often interested in the use of fenugreek for increasing breast milk supply. Fenugreek is considered a galactagogue, so it does stimulate the glands in the breasts that produce milk. Kelly Bonyata states that when breastfeeding women take high doses of fenugreek, such as 3500 mg a day or more, they produce significantly more breast milk to feed their babies. Yet, there is no reason to cause the body to produce extra milk until the baby is born. Therefore, fenugreek should not be used to increase milk supply in pregnant women.

Risks

There are many risks of using fenugreek that pregnant women should be aware of. The Memorial Sloan-Kettering Cancer Center states that not only can fenugreek lead to early labor, but it can also cause allergic reactions in some people. Taking doses of 100 g a day or more can upset the digestive system and cause diarrhea and gas, states the Memorial Sloan-Kettering Cancer Center. It is always important to discuss the use of herbs with your doctor before taking any.

• Dandelion Leaf

American Pregnancy Association
~Dandelion - Rich in Vitamin A, calcium, and iron; dandelion root and leaf can also help relieve mild edema and nourish the liver

Mama's Red Raspberry Brew
PRODUCT PAGE

Contains: Red Raspberry Leaf, Alfalfa, Nettle, and Peppermint.

• Red Raspberry Leaf

American Pregnancy Association
~Red Raspberry Leaf - Rich in iron, this herb has helped tone the uterus, increase milk production, decrease nausea, and ease labor pains. Some studies have even reported that using red raspberry leaf during pregnancy can reduce complications and the use of interventions during birth.5 You may see pregnancy teas that are made from red raspberry leaf to help promote uterine health during pregnancy. (Read about herbal teasfor more information) There is some controversy about whether this should be used throughout pregnancy or just in the second and third trimester, so many health care providers remain cautious and only recommend using it after the first trimester.

The Herbal Encyclopedia
~Red Raspberry Leaf - tones and nourishes the uterine muscles, rich in vitamins and minerals, enriches and increases milk flow, restores the system after childbirth; good for the entire pregnancy

• Nettle Leaf

American Pregnancy Association
~High in vitamins A, C, K , calcium, potassium, and iron. Used in many pregnancy teas because it is a great all around pregnancy tonic. Note on the safety of Nettles: Natural Medicines Database gives Nettles a rating of Likely Unsafe, even though it is used in countless pregnancy teas and recommended by most midwives and herbalists. This may be contingent upon which part of the Nettles plant is used (the root or the leaves) and how much is used. According to other sources, the use of Nettles is encouraged during pregnancy because of its health benefits.6

• Peppermint (Mint)

Susan S. Weed: Storknet
~Mints - such as basil, catnip, rosemary, thyme, savory, peppermint, oregano, ground ivy, sage, and spearmint - contain essential oils that, used internally (or extracted into a tincture) may harm the kidneys and liver; the infusion, taken in large enough quantity, may stimulate uterine contractions

American Pregnancy Association
~Peppermint Leaf - Helpful in relieving nausea/morning sickness and flatulence

Red Rooibos Spice Chai Tea
PRODUCT PAGE

Contains: Red Rooibos Tea, Cinnamon Chips, Orange Peel, Fennel Seed, Cardamom, Bay Leaf, Ginger Root, Cloves, and Black Peppercorns. Contraindications were not found for any herbs not listed.

• Red Rooibos

Livestrong.com
~Because rooibos tea is a commonly consumed beverage in many parts of the world, it's generally considered safe even during pregnancy, says the University of Pittsburgh Medical Center. The maximum amount of rooibos that you can consume safely while you're pregnant or breastfeeding is unknown, however. Keep in mind that no human medical studies have established the herbal remedy's safety during pregnancy or lactation, warns the University of Michigan Health System. Therefore, you shouldn't take rooibos tea during pregnancy or while breastfeeding before first talking with your physician.

• Fennel

Susan S. Weed: Storknet
~The aromatic seeds of members of the "carrot family" of plants are used around the world to ease indigestion, freshen breath, and increase milk supply. As the medicinal value is found in a volatile oil, the seeds are quickly and easily brewed: add a heaping tablespoonful to a mug and fill it with water just off the boil, letting it steep for 2-5 minutes. A spoonful of honey is a delightful addition.

For a somewhat more complicated brew, midwife Elizabeth Davis (in her book Heart and Hands) relates this old wives' remedy to increase milk supply: Boil 1/2 cup pearled barley in three cups water for 25 minutes. Strain and refrigerate. Heat (but do not boil) one cup of barley water and pour it over one teaspoon fennel seeds. Steep no longer than thirty minutes.

And how delightful that the ease imparted by the brew influences the infant through the breastmilk, relieving colic, turning fretfulness into slumber, and countering teething pain. For best results drink your brew, hot or cold, while nursing your baby. Herbalist Juliette de Bairacli Levy advises mothers of infants and young children to always carry some aromatic seeds in their pocket for the children to chew should they be car-sick or become argumentative.

• Ginger Root

American Pregnancy Association
~Ginger root - Helps relieve nausea and vomiting

The Herbal Encyclopedia
~Ginger Root - used for morning sickness and digestive problems, safe during pregnancy for treating colds, sore throats, and congestion

The Green Pharmacy by James A. Duke, Ph.D
~Ginger (Zingiber officinale). In a paper I once published called "Foods as Pharmaceuticals," I listed only ginger for morning sickness. Many women have told me since that it helps, and I believe them.

I don't know of any scientific studies showing that ginger helps relieve morning sickness, but there's no shortage of research demonstrating that the herb treats motion sickness, a closely related stomach-upsetting condition. One excellent study showed ginger to be far superior to the commonly prescribed dimenhydrinate (Dramamine) as a treatment for nausea induced by motion.

In several studies, ginger has also been shown to relieve dizziness. This chapter lists other remedies for morning sickness, but in my opinion, ginger still ranks number one. I'd suggest up to two cups of ginger tea a day.

Resolution Tea
PRODUCT PAGE

Contains: Nettle leaf, Alfalfa, Corn Silk, Green Tea, Cinnamon Chips, Dandelion Leaf, and Eleuthero Root.

• Nettle Leaf

American Pregnancy Association
~High in vitamins A, C, K , calcium, potassium, and iron. Used in many pregnancy teas because it is a great all around pregnancy tonic. Note on the safety of Nettles: Natural Medicines Database gives Nettles a rating of Likely Unsafe, even though it is used in countless pregnancy teas and recommended by most midwives and herbalists. This may be contingent upon which part of the Nettles plant is used (the root or the leaves) and how much is used. According to other sources, the use of Nettles is encouraged during pregnancy because of its health benefits.6

• Green Tea (contains caffeine)

The Green Pharmacy by James A. Duke, Ph.D
~You should limit your consumption of caffeine as well. One study showed what the researchers called a "strong association of caffeine intake during pregnancy and fetal loss" As little as 163 milligrams of caffeine per day--the amount in one to two cups of brewed coffee--might double the risk of spontaneous abortion.

• Dandelion Leaf

American Pregnancy Association
~Dandelion - Rich in Vitamin A, calcium, and iron; dandelion root and leaf can also help relieve mild edema and nourish the liver

• Eleuthero Root fka Siberian Ginseng (Latin: Eleutherococcus senticosus)

Herbs Hands Healing
Pregnancy

Caution

Siberian Ginseng supports mother-to-be but it is vital that the correct herb is taken. Other Ginseng varieties can be dangerous, so:

Purchase the root from a reputable supplier
Ask for Siberian Ginseng
Check its Latin family name: Eleutherococcus senticosus

Rise and Shine Tea
PRODUCT PAGE

Contains: Bilberry Leaf, Ginkgo Leaf, Green Tea, Peppermint Leaf, Cloves, and Ginger Root. Contraindications were not found for any herbs not listed.

• Green Tea (contains caffeine)

The Green Pharmacy by James A. Duke, Ph.D
~You should limit your consumption of caffeine as well. One study showed what the researchers called a "strong association of caffeine intake during pregnancy and fetal loss" As little as 163 milligrams of caffeine per day--the amount in one to two cups of brewed coffee--might double the risk of spontaneous abortion.

• Peppermint (Mint)

Susan S. Weed: Storknet
~Mints - such as basil, catnip, rosemary, thyme, savory, peppermint, oregano, ground ivy, sage, and spearmint - contain essential oils that, used internally (or extracted into a tincture) may harm the kidneys and liver; the infusion, taken in large enough quantity, may stimulate uterine contractions

American Pregnancy Association
~Peppermint Leaf - Helpful in relieving nausea/morning sickness and flatulence

• Ginger Root

American Pregnancy Association
~Ginger root - Helps relieve nausea and vomiting

The Herbal Encyclopedia
~Ginger Root - used for morning sickness and digestive problems, safe during pregnancy for treating colds, sore throats, and congestion

The Green Pharmacy by James A. Duke, Ph.D
~Ginger (Zingiber officinale). In a paper I once published called "Foods as Pharmaceuticals," I listed only ginger for morning sickness. Many women have told me since that it helps, and I believe them.

I don't know of any scientific studies showing that ginger helps relieve morning sickness, but there's no shortage of research demonstrating that the herb treats motion sickness, a closely related stomach-upsetting condition. One excellent study showed ginger to be far superior to the commonly prescribed dimenhydrinate (Dramamine) as a treatment for nausea induced by motion.

In several studies, ginger has also been shown to relieve dizziness. This chapter lists other remedies for morning sickness, but in my opinion, ginger still ranks number one. I'd suggest up to two cups of ginger tea a day.

Sleep Tight Tea
PRODUCT PAGE

Contains: Catnip, Chamomile, Lemon Balm, and Passion Flower. Contraindications were not found for any herbs not listed.

• Catnip (Mint)

Susan S. Weed: Storknet
~Mints - such as basil, catnip, rosemary, thyme, savory, peppermint, oregano, ground ivy, sage, and spearmint - contain essential oils that, used internally (or extracted into a tincture) may harm the kidneys and liver; the infusion, taken in large enough quantity, may stimulate uterine contractions

• Chamomile

The Herbal Encyclopedia
~Chamomile - lifts the spirits and calms the nerves, used for digestive disorders during pregnancy, is combined with ginger to help morning sickness, and has a high calcium content as well as an anti-inflammatory aid

• Lemon Balm (Mint)

Susan S. Weed: Storknet
~Mints - such as basil, catnip, rosemary, thyme, savory, peppermint, oregano, ground ivy, sage, and spearmint - contain essential oils that, used internally (or extracted into a tincture) may harm the kidneys and liver; the infusion, taken in large enough quantity, may stimulate uterine contractions

• Passion Flower

American Pregnancy Association
~considered considered Likely UnSafe or Unsafe during pregnancy when used orally

Pregnancy Today
~Uterine Stimulant: not recommended

Sparkling Festivi Tea
PRODUCT PAGE

Contains: Chamomile Flowers, Lemon Grass, Hibiscus. Contraindications were not found for any herbs not listed.

• Chamomile

The Herbal Encyclopedia
~Chamomile - lifts the spirits and calms the nerves, used for digestive disorders during pregnancy, is combined with ginger to help morning sickness, and has a high calcium content as well as an anti-inflammatory aid

• Lemon Grass

Livestrong.com
~ Avoid lemongrass during pregnancy, as it may cause miscarriage.

Herb Health Guide
~Safe for cooking but not in medicinal doses.

• Hibiscus

Livestrong.com
~According to a study from the Guru Jambheshwar University of Science and Technology in India, use of hibiscus tea as a natural birth control goes back to ancient times. The study showed that hibiscus root extract may influence estrogen levels and prevent implantation and pregnancy. Avoid drinking hibiscus tea during the first trimester of pregnancy due to the herb's possible interference with hormonal activity, says AromaMedical.com.

Stress Buster Tea
PRODUCT PAGE

Contains: St. John's Wort, Ginkgo Lleaf, Eleuthero Root, Green Tea, Jasmine Flowers, Peppermint Leaf, Raspberry Leaf, and Stevia Leaves. Contraindications were not found for any herbs not listed.

• St. John's Wort

The Green Pharmacy by James A. Duke, Ph.D
~unsupported caution. no evidence to support claims.

• Eleuthero Root fka Siberian Ginseng (Latin: Eleutherococcus senticosus)

Herbs Hands Healing
Pregnancy

Caution

Siberian Ginseng supports mother-to-be but it is vital that the correct herb is taken. Other Ginseng varieties can be dangerous, so:

Purchase the root from a reputable supplier
Ask for Siberian Ginseng
Check its Latin family name: Eleutherococcus senticosus

Stress Zapper Tea
PRODUCT PAGE

Contains: Eleuthero Root, St. John's Wort, Ginko Leaf, Peppermint Leaf, Rose Hips, Stevia, Passion Flower, Ginger, Lemon Balm, Milk Thistle, and Lemon Grass.. Contraindications were not found for any herbs not listed.

• Eleuthero Root fka Siberian Ginseng (Latin: Eleutherococcus senticosus)

Herbs Hands Healing
Pregnancy

Caution

Siberian Ginseng supports mother-to-be but it is vital that the correct herb is taken. Other Ginseng varieties can be dangerous, so:

Purchase the root from a reputable supplier
Ask for Siberian Ginseng
Check its Latin family name: Eleutherococcus senticosus

Herbal Extracts Plus
~Pregnant and nursing women may use [Eleuthero Root] but should avoid products that also contain Panax Ginseng.

Susan S. Weed: Storknet
~Ginseng (Panax quinquefolium): may cause headaches, irritability, insomnia

American Pregnancy Association
~[Ginseng (American & Korean)] have a safety rating of Possibly Unsafe when used orally. Again, these are herbs you would want to do more extensive research on and discuss with your health care provider before using.

• St. John's Wort

The Green Pharmacy by James A. Duke, Ph.D
~unsupported caution. no evidence to support claims.

• Peppermint (Mint)

Susan S. Weed: Storknet
~Mints - such as basil, catnip, rosemary, thyme, savory, peppermint, oregano, ground ivy, sage, and spearmint - contain essential oils that, used internally (or extracted into a tincture) may harm the kidneys and liver; the infusion, taken in large enough quantity, may stimulate uterine contractions

American Pregnancy Association
~Peppermint Leaf - Helpful in relieving nausea/morning sickness and flatulence

• Passion Flower

American Pregnancy Association
~considered considered Likely UnSafe or Unsafe during pregnancy when used orally

Pregnancy Today
~Uterine Stimulant: not recommended

• Lemon Balm (mint)

Susan S. Weed: Storknet
~Mints - such as basil, catnip, rosemary, thyme, savory, peppermint, oregano, ground ivy, sage, and spearmint - contain essential oils that, used internally (or extracted into a tincture) may harm the kidneys and liver; the infusion, taken in large enough quantity, may stimulate uterine contractions

• Ginger Root

American Pregnancy Association
~Ginger root - Helps relieve nausea and vomiting

The Herbal Encyclopedia
~Ginger Root - used for morning sickness and digestive problems, safe during pregnancy for treating colds, sore throats, and congestion

The Green Pharmacy by James A. Duke, Ph.D
~Ginger (Zingiber officinale). In a paper I once published called "Foods as Pharmaceuticals," I listed only ginger for morning sickness. Many women have told me since that it helps, and I believe them.

I don't know of any scientific studies showing that ginger helps relieve morning sickness, but there's no shortage of research demonstrating that the herb treats motion sickness, a closely related stomach-upsetting condition. One excellent study showed ginger to be far superior to the commonly prescribed dimenhydrinate (Dramamine) as a treatment for nausea induced by motion.

In several studies, ginger has also been shown to relieve dizziness. This chapter lists other remedies for morning sickness, but in my opinion, ginger still ranks number one. I'd suggest up to two cups of ginger tea a day.

• Lemon Grass

Livestrong.com
~Avoid lemongrass during pregnancy, as it may cause miscarriage.

Herb Health Guide
~Safe for cooking but not in medicinal doses.

Swelling Relief Tea
PRODUCT PAGE

Contains: Stevia, Orange Peel, Cornsilk, Lavendar, Rosemary, Rose Petals, Nettle leaf, Lemon Peel, and Yarrow. Contraindications were not found for any herbs not listed.

• Nettle Leaf

American Pregnancy Association
~High in vitamins A, C, K , calcium, potassium, and iron. Used in many pregnancy teas because it is a great all around pregnancy tonic. Note on the safety of Nettles: Natural Medicines Database gives Nettles a rating of Likely Unsafe, even though it is used in countless pregnancy teas and recommended by most midwives and herbalists. This may be contingent upon which part of the Nettles plant is used (the root or the leaves) and how much is used. According to other sources, the use of Nettles is encouraged during pregnancy because of its health benefits.6

• Rosemary (Mint)

Susan S. Weed: Storknet
~Mints - such as basil, catnip, rosemary, thyme, savory, peppermint, oregano, ground ivy, sage, and spearmint - contain essential oils that, used internally (or extracted into a tincture) may harm the kidneys and liver; the infusion, taken in large enough quantity, may stimulate uterine contractions

Very Berry Tea
PRODUCT PAGE

Information currently unavailable.

Zach’s Black Special Tea
PRODUCT PAGE

Contains: Black Tea, Hibiscus Flowers, Rosehips, Ginko Leaf, Orange Peel. Contraindications were not found for any herbs not listed.

• Black Tea (contains caffeine)

The Green Pharmacy by James A. Duke, Ph.D
~You should limit your consumption of caffeine as well. One study showed what the researchers called a "strong association of caffeine intake during pregnancy and fetal loss" As little as 163 milligrams of caffeine per day--the amount in one to two cups of brewed coffee--might double the risk of spontaneous abortion.

• Hibiscus

Livestrong.com
~According to a study from the Guru Jambheshwar University of Science and Technology in India, use of hibiscus tea as a natural birth control goes back to ancient times. The study showed that hibiscus root extract may influence estrogen levels and prevent implantation and pregnancy. Avoid drinking hibiscus tea during the first trimester of pregnancy due to the herb's possible interference with hormonal activity, says AromaMedical.com.

Tinctures

Cramp Tincture Mix

PRODUCT PAGE

Contains: Cramp Bark, White Willow, Chamomile Flower, Passion Flower and Valerian Root. Contraindications were not found for any herbs not listed.

Alcohol is not recommended during pregnancy. Alternative tincture menstruum include apple cider vinegar and glycerin. Learn more about herbal preparations in our previous blog article. Herbal Preparations

• Cramp Bark

Discovery Fit & Health
~Cramp bark has been used to halt contractions during premature labor. It has also been used in the last trimester of pregnancy to build up uterine muscles and ensure an easy labor.

Livestrong.com
~ Many holistic practitioners use cramp bark to relax the uterus and prevent miscarriage.

• White Willow

University of Maryland Medical Center
~Salicylates are not recommended during pregnancy, so pregnant and breastfeeding women should not take willow bark.

Interactions and Depletions: Because willow bark contains salicylates, it might interact with a number of drugs and herbs. Talk to your doctor before taking willow bark if you take any other medications, herbs, or supplements. Willow bark may interact with any of the following: Anticoagulants (blood thinning medications)

-- Willow bark may strengthen the effects of drugs and herbs with blood thinning properties, and increase the risk of bleeding. Beta blockers -- including Atenolol (Tenormin), Metoprolol (Lopressor, Toprol-XL), Propranolol (Inderal, Inderal LA). Willow bark may make these drugs less effective. Diuretics (water pills)

-- Willow bark may make these drugs less effective. Nonsteroidal anti-inflammatory drugs

-- including ibuprofen (Advil, Motrin) and naproxen (Aleve). Taking willow bark with these drugs may increase risk of stomach bleeding. Methotrexate and phenytoin (Dilantin)

-- Willow bark may increase levels of these drugs in the body, resulting in toxic levels.

• Chamomile

The Herbal Encyclopedia
~Chamomile - lifts the spirits and calms the nerves, used for digestive disorders during pregnancy, is combined with ginger to help morning sickness, and has a high calcium content as well as an anti-inflammatory aid

• Passion Flower

American Pregnancy Association
~considered considered Likely UnSafe or Unsafe during pregnancy when used orally

Pregnancy Today
~Uterine Stimulant: not recommended

Double E Immune Booster
PRODUCT PAGE

Contains: Nettle Leaf, Peppermint Leaf, Echinacea Root, Echinacea Tops, Elderberries Whole, Eleuthero Root and Rosehips. Contraindications were not found for any herbs not listed.

Alcohol is not recommended during pregnancy. Alternative tincture menstruum include apple cider vinegar and glycerin. Learn more about herbal preparations in our previous blog article. Herbal Preparations

• Nettle Leaf

American Pregnancy Association
~High in vitamins A, C, K , calcium, potassium, and iron. Used in many pregnancy teas because it is a great all around pregnancy tonic. Note on the safety of Nettles: Natural Medicines Database gives Nettles a rating of Likely Unsafe, even though it is used in countless pregnancy teas and recommended by most midwives and herbalists. This may be contingent upon which part of the Nettles plant is used (the root or the leaves) and how much is used. According to other sources, the use of Nettles is encouraged during pregnancy because of its health benefits.6

• Peppermint (Mint)

Susan S. Weed: Storknet
~Mints - such as basil, catnip, rosemary, thyme, savory, peppermint, oregano, ground ivy, sage, and spearmint - contain essential oils that, used internally (or extracted into a tincture) may harm the kidneys and liver; the infusion, taken in large enough quantity, may stimulate uterine contractions

American Pregnancy Association
~Peppermint Leaf - Helpful in relieving nausea/morning sickness and flatulence

• Eleuthero Root fka Siberian Ginseng (Latin: Eleutherococcus senticosus)

Herbs Hands Healing
Pregnancy

Caution

Siberian Ginseng supports mother-to-be but it is vital that the correct herb is taken. Other Ginseng varieties can be dangerous, so:

Purchase the root from a reputable supplier
Ask for Siberian Ginseng
Check its Latin family name: Eleutherococcus senticosus

ImLife Tincture

PRODUCT PAGE

Contains: Olive leaf, Burdock root, Echinacea Root, Pau D'Arco Bark, Dandelion Root, Nettle Leaf, Red Clover Tops, Cat's Claw Bark, and Butcher's Broom Root. Contraindications were not found for any herbs not listed.

Alcohol is not recommended during pregnancy. Alternative tincture menstruum include apple cider vinegar and glycerin. Learn more about herbal preparations in our previous blog article. Herbal Preparations

• Burdock Root

The Herbal Encyclopedia
~Burdock Root - has a high concentration of vitamins and minerals and is a liver booster

• Pau D’Arco Bark

University of Maryland Medical Center
~Talk to your health care provider to determine the proper dose of pau d'arco because too much can be dangerous. At recommended doses, side effects are uncommon but may include anemia, nausea, diarrhea, and dizziness. High doses can cause uncontrolled bleeding and vomiting. Pregnant and nursing women should not take pau d'arco.

• Dandelion Leaf

American Pregnancy Association
~Dandelion - Rich in Vitamin A, calcium, and iron; dandelion root and leaf can also help relieve mild edema and nourish the liver

• Nettle Leaf

American Pregnancy Association
~High in vitamins A, C, K , calcium, potassium, and iron. Used in many pregnancy teas because it is a great all around pregnancy tonic. Note on the safety of Nettles: Natural Medicines Database gives Nettles a rating of Likely Unsafe, even though it is used in countless pregnancy teas and recommended by most midwives and herbalists. This may be contingent upon which part of the Nettles plant is used (the root or the leaves) and how much is used. According to other sources, the use of Nettles is encouraged during pregnancy because of its health benefits.6

• Red Clover

Susan S. Weed: Storknet
~Don't stop drinking red clover infusion once you get pregnant though. The infusion prevents and eases the constipation so common during pregnancy. It also strengthens the liver and improves appetite, especially when morning sickness is a problem. And it relieves anxiety.

And keep on drinking red clover once your child is born. There is no more valuable herb to keep breast milk rich and the breasts healthy then red clover. In fact, it is the world's most respected anti-cancer herb, acting not only to eliminate cancer but to stop its occurrence as well.

• Cat’s Claw

Aetna InteliHealth
Cat's claw cannot be recommended during pregnancy or breast-feeding. Historically, cat's claw has been used to prevent pregnancy and to induce abortion. Women who are pregnant or wish to become pregnant should not take cat's claw.

• Butcher’s Broom Root

Natural Mom.com
~Butcher's Broom helps prevent and reduce varicose veins.

Liver Cleanse Tincture

PRODUCT PAGE

Contains: Indian Gooseberry (Amalaki), Turmeric, Ginger Root, Dandelion Leaf, Licorice Root, Burdock Root, Milk Thistle Seed, Hawthorn Berries, Eleuthero Root, Astragalus Root, and St. John’s Wort. Contraindications were not found for any herbs not listed.

Alcohol is not recommended during pregnancy. Alternative tincture menstruum include apple cider vinegar and glycerin. Learn more about herbal preparations in our previous blog article. Herbal Preparations

Cleansing in NOT recommended while pregnant or breastfeeding.

• Ginger Root

American Pregnancy Association
~Ginger root - Helps relieve nausea and vomiting

The Herbal Encyclopedia
~Ginger Root - used for morning sickness and digestive problems, safe during pregnancy for treating colds, sore throats, and congestion

The Green Pharmacy by James A. Duke, Ph.D
~Ginger (Zingiber officinale). In a paper I once published called "Foods as Pharmaceuticals," I listed only ginger for morning sickness. Many women have told me since that it helps, and I believe them.

I don't know of any scientific studies showing that ginger helps relieve morning sickness, but there's no shortage of research demonstrating that the herb treats motion sickness, a closely related stomach-upsetting condition. One excellent study showed ginger to be far superior to the commonly prescribed dimenhydrinate (Dramamine) as a treatment for nausea induced by motion.

In several studies, ginger has also been shown to relieve dizziness. This chapter lists other remedies for morning sickness, but in my opinion, ginger still ranks number one. I'd suggest up to two cups of ginger tea a day.

• Dandelion Leaf

American Pregnancy Association
~Dandelion - Rich in Vitamin A, calcium, and iron; dandelion root and leaf can also help relieve mild edema and nourish the liver

• Licorice Root

Susan S. Weed: Storknet
~Licorice (Glycyrrhiza glabra): increases blood pressure; large doses can cause heart failure, headache, lethargy, water retention, and excessive excretion of potassium

• Eleuthero Root fka Siberian Ginseng (Latin: Eleutherococcus senticosus)

Herbs Hands Healing
Pregnancy

Caution

Siberian Ginseng supports mother-to-be but it is vital that the correct herb is taken. Other Ginseng varieties can be dangerous, so:

Purchase the root from a reputable supplier
Ask for Siberian Ginseng
Check its Latin family name: Eleutherococcus senticosus

Pre-One Week Tincture

PRODUCT PAGE

Contains: Chaste Tree Berry, Eleuthero Root, Red Raspberry Leaf, Milk Thistle, St. John’s Wort, and Wild Yam. Contraindications were not found for any herbs not listed.

Alcohol is not recommended during pregnancy. Alternative tincture menstruum include apple cider vinegar and glycerin. Learn more about herbal preparations in our previous blog article. Herbal Preparations

• Eleuthero Root fka Siberian Ginseng (Latin: Eleutherococcus senticosus)

Herbs Hands Healing
Pregnancy

Caution

Siberian Ginseng supports mother-to-be but it is vital that the correct herb is taken. Other Ginseng varieties can be dangerous, so:

Purchase the root from a reputable supplier
Ask for Siberian Ginseng
Check its Latin family name: Eleutherococcus senticosus

Pre-Two Week Tincture

PRODUCT PAGE

Contains: Chaste Tree Berry, Eleuthero Root, Red Raspberry Leaf, Milk Thistle, Elderberry, Dandelion, Mustard Seed, Orange Peel, Nettle Leaf, Oat Straw, Lemon Peel, Ginger Root, Peppermint and Feverfew. Contraindications were not found for any herbs not listed.

Alcohol is not recommended during pregnancy. Alternative tincture menstruum include apple cider vinegar and glycerin. Learn more about herbal preparations in our previous blog article. Herbal Preparations

• Eleuthero Root fka Siberian Ginseng (Latin: Eleutherococcus senticosus)

Herbs Hands Healing
Pregnancy

Caution

Siberian Ginseng supports mother-to-be but it is vital that the correct herb is taken. Other Ginseng varieties can be dangerous, so:

Purchase the root from a reputable supplier
Ask for Siberian Ginseng
Check its Latin family name: Eleutherococcus senticosus

Herbal Extracts Plus
~Pregnant and nursing women may use [Eleuthero Root] but should avoid products that also contain Panax Ginseng.

Susan S. Weed: Storknet
~Ginseng (Panax quinquefolium): may cause headaches, irritability, insomnia

American Pregnancy Association
~[Ginseng (American & Korean)] have a safety rating of Possibly Unsafe when used orally. Again, these are herbs you would want to do more extensive research on and discuss with your health care provider before using.

• Red Raspberry Leaf

American Pregnancy Association
~Red Raspberry Leaf - Rich in iron, this herb has helped tone the uterus, increase milk production, decrease nausea, and ease labor pains. Some studies have even reported that using red raspberry leaf during pregnancy can reduce complications and the use of interventions during birth.5 You may see pregnancy teas that are made from red raspberry leaf to help promote uterine health during pregnancy. (Read about herbal teasfor more information) There is some controversy about whether this should be used throughout pregnancy or just in the second and third trimester, so many health care providers remain cautious and only recommend using it after the first trimester.

The Herbal Encyclopedia
~Red Raspberry Leaf - tones and nourishes the uterine muscles, rich in vitamins and minerals, enriches and increases milk flow, restores the system after childbirth; good for the entire pregnancy

• Dandelion Leaf

American Pregnancy Association
~Dandelion - Rich in Vitamin A, calcium, and iron; dandelion root and leaf can also help relieve mild edema and nourish the liver

• Nettle Leaf

American Pregnancy Association
~High in vitamins A, C, K , calcium, potassium, and iron. Used in many pregnancy teas because it is a great all around pregnancy tonic. Note on the safety of Nettles: Natural Medicines Database gives Nettles a rating of Likely Unsafe, even though it is used in countless pregnancy teas and recommended by most midwives and herbalists. This may be contingent upon which part of the Nettles plant is used (the root or the leaves) and how much is used. According to other sources, the use of Nettles is encouraged during pregnancy because of its health benefits.6

• Oatstraw

American Pregnancy Association
~Oats & Oat Straw - Rich in calcium and magnesium; helps relieve anxiety, restlessness, and irritated skin

• Ginger Root

American Pregnancy Association
~Ginger root - Helps relieve nausea and vomiting

The Herbal Encyclopedia
~Ginger Root - used for morning sickness and digestive problems, safe during pregnancy for treating colds, sore throats, and congestion

The Green Pharmacy by James A. Duke, Ph.D
~Ginger (Zingiber officinale). In a paper I once published called "Foods as Pharmaceuticals," I listed only ginger for morning sickness. Many women have told me since that it helps, and I believe them.

I don't know of any scientific studies showing that ginger helps relieve morning sickness, but there's no shortage of research demonstrating that the herb treats motion sickness, a closely related stomach-upsetting condition. One excellent study showed ginger to be far superior to the commonly prescribed dimenhydrinate (Dramamine) as a treatment for nausea induced by motion.

In several studies, ginger has also been shown to relieve dizziness. This chapter lists other remedies for morning sickness, but in my opinion, ginger still ranks number one. I'd suggest up to two cups of ginger tea a day.

• Peppermint (Mint)

Susan S. Weed: Storknet
~Mints - such as basil, catnip, rosemary, thyme, savory, peppermint, oregano, ground ivy, sage, and spearmint - contain essential oils that, used internally (or extracted into a tincture) may harm the kidneys and liver; the infusion, taken in large enough quantity, may stimulate uterine contractions

American Pregnancy Association
~Peppermint Leaf - Helpful in relieving nausea/morning sickness and flatulence

Resolution Tincture
PRODUCT PAGE

Contains: Nettle Leaf, Alfalfa, Fennel Seed, Green Tea, Milk Thistle, Dandelion Root, Ginger Root, Cayenne, Minced Garlic, Burdock Root, and Eleuthero Root. Contraindications were not found for any herbs not listed.

Alcohol is not recommended during pregnancy. Alternative tincture menstruum include apple cider vinegar and glycerin. Learn more about herbal preparations in our previous blog article. Herbal Preparations

• Nettle Leaf

American Pregnancy Association
~High in vitamins A, C, K , calcium, potassium, and iron. Used in many pregnancy teas because it is a great all around pregnancy tonic. Note on the safety of Nettles: Natural Medicines Database gives Nettles a rating of Likely Unsafe, even though it is used in countless pregnancy teas and recommended by most midwives and herbalists. This may be contingent upon which part of the Nettles plant is used (the root or the leaves) and how much is used. According to other sources, the use of Nettles is encouraged during pregnancy because of its health benefits.6

• Fennel

Susan S. Weed: Storknet
~The aromatic seeds of members of the "carrot family" of plants are used around the world to ease indigestion, freshen breath, and increase milk supply. As the medicinal value is found in a volatile oil, the seeds are quickly and easily brewed: add a heaping tablespoonful to a mug and fill it with water just off the boil, letting it steep for 2-5 minutes. A spoonful of honey is a delightful addition.

For a somewhat more complicated brew, midwife Elizabeth Davis (in her book Heart and Hands) relates this old wives' remedy to increase milk supply: Boil 1/2 cup pearled barley in three cups water for 25 minutes. Strain and refrigerate. Heat (but do not boil) one cup of barley water and pour it over one teaspoon fennel seeds. Steep no longer than thirty minutes.

And how delightful that the ease imparted by the brew influences the infant through the breastmilk, relieving colic, turning fretfulness into slumber, and countering teething pain. For best results drink your brew, hot or cold, while nursing your baby. Herbalist Juliette de Bairacli Levy advises mothers of infants and young children to always carry some aromatic seeds in their pocket for the children to chew should they be car-sick or become argumentative.

• Green Tea (contains caffeine)

The Green Pharmacy by James A. Duke, Ph.D
~You should limit your consumption of caffeine as well. One study showed what the researchers called a "strong association of caffeine intake during pregnancy and fetal loss" As little as 163 milligrams of caffeine per day--the amount in one to two cups of brewed coffee--might double the risk of spontaneous abortion.

• Dandelion Leaf

American Pregnancy Association
~Dandelion - Rich in Vitamin A, calcium, and iron; dandelion root and leaf can also help relieve mild edema and nourish the liver

• Burdock Root

The Herbal Encyclopedia
~Burdock Root - has a high concentration of vitamins and minerals and is a liver booster

• Eleuthero Root fka Siberian Ginseng (Latin: Eleutherococcus senticosus)

Herbs Hands Healing
Pregnancy

Caution

Siberian Ginseng supports mother-to-be but it is vital that the correct herb is taken. Other Ginseng varieties can be dangerous, so:

Purchase the root from a reputable supplier
Ask for Siberian Ginseng
Check its Latin family name: Eleutherococcus senticosus

Snooze Tincture
PRODUCT PAGE

Contains: Lemon Balm, Catnip, Chamomile Flower, Passion Flower, Oatstraw, and Hops. Contraindications were not found for any herbs not listed.

Alcohol is not recommended during pregnancy. Alternative tincture menstruum include apple cider vinegar and glycerin. Learn more about herbal preparations in our previous blog article.

• Catnip (Mint)

Susan S. Weed: Storknet
~Mints - such as basil, catnip, rosemary, thyme, savory, peppermint, oregano, ground ivy, sage, and spearmint - contain essential oils that, used internally (or extracted into a tincture) may harm the kidneys and liver; the infusion, taken in large enough quantity, may stimulate uterine contractions

• Chamomile

The Herbal Encyclopedia
~Chamomile - lifts the spirits and calms the nerves, used for digestive disorders during pregnancy, is combined with ginger to help morning sickness, and has a high calcium content as well as an anti-inflammatory aid

• Lemon Balm (Mint)

Susan S. Weed: Storknet
~Mints - such as basil, catnip, rosemary, thyme, savory, peppermint, oregano, ground ivy, sage, and spearmint - contain essential oils that, used internally (or extracted into a tincture) may harm the kidneys and liver; the infusion, taken in large enough quantity, may stimulate uterine contractions

• Passion Flower

American Pregnancy Association
~considered considered Likely UnSafe or Unsafe during pregnancy when used orally

Pregnancy Today
~Uterine Stimulant: not recommended

• Oatstraw

American Pregnancy Association
~Oats & Oat Straw - Rich in calcium and magnesium; helps relieve anxiety, restlessness, and irritated skin

Very Berry Tincture

PRODUCT PAGE

Contains: Bilberry Fruit Powder, Bilberry Leaf, Elderberry Fruit, Red Raspberry Leaf, Orange Peel. Contraindications were not found for any herbs not listed.

Alcohol is not recommended during pregnancy. Alternative tincture menstruum include apple cider vinegar and glycerin. Learn more about herbal preparations in our previous blog article. Herbal Preparations

• Red Raspberry Leaf

American Pregnancy Association
~Red Raspberry Leaf - Rich in iron, this herb has helped tone the uterus, increase milk production, decrease nausea, and ease labor pains. Some studies have even reported that using red raspberry leaf during pregnancy can reduce complications and the use of interventions during birth.5 You may see pregnancy teas that are made from red raspberry leaf to help promote uterine health during pregnancy. (Read about herbal teas for more information)

There is some controversy about whether this should be used throughout pregnancy or just in the second and third trimester, so many health care providers remain cautious and only recommend using it after the first trimester.

The Herbal Encyclopedia
~Red Raspberry Leaf - tones and nourishes the uterine muscles, rich in vitamins and minerals, enriches and increases milk flow, restores the system after childbirth; good for the entire pregnancy

Headaches & Migraines

2011-08-31T04:21:00.000-07:00

Question:

I am wondering if you have any ideas or thoughts about coping with migraine pain. I have tried Feverfew capsules, but the Feverfew just isn't working. Do you have any other suggestions for help with headaches or migraines?

Answer:

Unfortunately, headaches are one of the multifaceted mysteries of the health world. Since the brain is the central control of the entire body, any number of things could cause a malfunction. The resulting headache is a warning that something is wrong, but since we don't have dashboard lights to let us know which system is failing, we have to do a process of elimination until we find the cause. Removing the cause will in most cases eliminate the resulting symptoms - headaches.

In my own personal experience, the first suspect is usually a problem with the spine. A good chiropractic adjustment can take care of most of these problems. If you find that a chiropractor provides you with temporary relief, but it does not last, you may be deficient in fatty acids, most notably omega 3s. Here are a few good articles with more information.

Neck & Upper Back Pain
Healing from Pain and Inflammation
The Skinny on Fats
Cod Liver Oil: The Number One Superfood
Cod Liver Oil Basics and Recommendations

Other problems that may lead to chronic migraines/headaches include (but are not limited to), blood sugar levels, thyroid function, blood pressure, sinus congestion and allergies (including food intolerances), nutrient deficiencies and toxicity from chemicals, dyes, pesticides and heavy metals.

Below you will find excerpts and links to articles which may give you more insights into the various problems mentioned.

excerpted from Traditional Remedies for Childhood Illnesses
westonaprice.org

Many kids are getting them these days. Once again, diet plays a big role. If your child is eating right, he just won’t get headaches. Headaches often occur when blood sugar is low, so three solid meals a day, with adequate animal protein and plenty of fat, form the basis of prevention. Avoid sugar and MSG—both will cause headaches.

They only time my children get headaches is when they are dehydrated—often after playing soccer. Coconut water, kombucha and other fermented drinks are the best way to rehydrate; they are much better than plain water. We use canned coconut water at sporting events. If none of these types of beverages is available, have your child drink plain water, but not more than two four-ounce drinks every 30 minutes; otherwise it will just go to the kidneys.

Another remedy is a mild cup of green tea, but this should only be used as a last resort. Small amounts of caffeine and caffeine-like substances found in tea can have a medicinal effect but obviously should not be given to children on a regular basis.

Related articles: Diabetes & Natural Blood Sugar Control, Hypoglycemia

Articles and discussions on other fermented beverages: Kefir, Non-dairy Kefir, Kefir D'uva, Yogurt & Kefir, Beet Kvass, Cultured Cabbage Juice, Kefir, Whey & Sauerkraut.

excerpted from Attention Deficit to Sleep Apnea
westonaprice.org

Raymond Silkman, a holistic dental physician and WAPF contributor, has described this mouth-breathing habit as a chronic distress signal to the autonomic nervous system—similar to what happened to the dogs in the Japanese study. Dr. Silkman has found that these mouth-breathing patients live with a kind of permanent tension, and chronically experience a sense of being on “high alert” from their amped-up sympathetic nervous systems.12 The resulting mild to major systemic anoxia (lack of oxygen) has a negative effect on every cell in the body, and has been further linked to chronic anxiety, certain types of headaches, hypertension, reduced heart rate (bradycardia), blood-clotting dysregulation, enuresis (bedwetting), and chronic nose, ear and sinus infections.13

Related articles: Anxiety, Depression & Fatigue (More on Magnesium)

excerpted from The Great Iodine Debate
westonaprice.org

According to Abraham, more than 4,000 patients in this project take iodine in daily doses ranging from 12.5 to 50 mg, and in those with diabetes, up to 100 mg a day. According to these physicians, iodine at these doses does indeed reverse fibrocystic disease; allows diabetic patients to use less insulin and hypothyroid patients to use less thyroid medication; resolves symptoms of fibromyalgia; and stops migraine headaches. They report that the side effects of iodine, including hypo- or hyperthyroidism, allergies, swelling of the salivary glands and thyroid, occur in less than 5 percent.21 Urine tests confirm that iodine at these doses removes the toxic halogens fluoride and bromide from the body.22

Related articles: Hypothyroidism, Graves' and Other Autoimmune Disease, Immune Restoration

The following articles are related to certain mineral deficiencies and some of the things that might cause them.

excerpted from Metals & the Mind
westonaprice.org

Pyroluria

A condition that can really put a person at great risk for copper toxicity is pyroluria. Pyroluria is characterized by excess krytopyrrole in the urine. Pyrroles attract aldehydes, and vitamin B6 is an aldehyde. Once the pyrroles bind to B6, that unit now becomes a real vacuum cleaner for any zinc you might have lying around. So if you have pyroluria, from a very young age you are developing a B6 and zinc deficiency constantly. It is hard to consume enough B6 to overcome the drain that is happening in pyroluria.

About 52 percent of schizophrenics, 42 percent of psychiatric patients and 40 percent of alcoholics are pyrolurics. If alcoholism is associated with nervous breakdowns, suicide or even migraines, pyroluria is likely involved.

A sign of low B6 is lack of dream memory, or very disturbing dreams. And if your B6 is very low, you will find it hard to take zinc. Zinc will make you feel nauseated, bloated or uncomfortable.

Family tendencies seen with pyroluria include cluster headaches and migraines, depression, fatigue including chronic fatigue, sensitivity to cold, anemia, morning nausea and appetite problems, lack of dream recall, suicides and suicidal depression, motion sickness, blood sugar problems, glucose intolerance, sore lower back and upper left pain in the ribs.

Drug and alcohol intolerance, constipation, crowded upper front teeth, a lot of joint problems, growing pains might even be part of B6 deficiency. Tingling sensation, cramping, tremors, ticks, convulsive seizures and epilepsy are very strongly affected by the pyroluria, low B6 and zinc along with copper toxicity. Both can give you epilepsy and clearing them up can definitely get rid of seizure disorders. Neuralgia and sciatica are very common in these cases. A common symptom is pale skin that will not tan. Often the most pyroluric member of the family will be the lightest one. Other signs are late onset of puberty, low stress tolerance and prematurely gray hair.

excerpted from Copper-Zinc Imbalance: Unrecognized Consequence of Plant-Based Diets and a Contributor to Chronic Fatigue
westonaprice.org

Pyroluria, like copper-zinc imbalance, was first researched at the Brain-Bio Center.36 Pyroluria patients display a range of symptoms connected with severe zinc deficiency that are familiar to me from my work with Chronic Fatigue Immune Deficiency Syndrome (CFIDS), including nausea, loss of appetite, abdominal pains and headache—all of which can be associated with food intolerance and digestive problems—as well as nervous exhaustion, emotional fragility, palpitations, depression and insomnia.37 Other complications include abnormal EEG findings38 and cognitive difficulties ranging from misperceptions and hallucinations39 to amnesia.40 Cognitive deficits such as memory, attention and concentration disturbance are widely recognized in CFIDS patients41 and can occasionally take on more serious manifestations. These observations lead me to suspect that pyroluria may also be disproportionately represented among CFIDS patients.

excerpted from The Skinny on Fats
westonaprice.org

Trace Minerals: Many trace minerals are incorporated into the fat globule membrane of butterfat, including manganese, zinc, chromium and iodine. In mountainous areas far from the sea, iodine in butter protects against goiter. Butter is extremely rich in selenium, a trace mineral with antioxidant properties, containing more per gram than herring or wheat germ.

excerpted from Soy and the Brain
westonaprice.org

Soy Inhibits Zinc Absorption

The high phytic-acid content in soy may also have adverse effects on brain function. Phytic acid is an organic acid present in the outer portion of all seeds which blocks the uptake of essential minerals in the intestinal tract: calcium, magnesium, iron, and especially zinc. Soybeans have very high levels of a form of phytic acid that is particularly difficult to neutralize and which interferes with zinc absorption more completely than with other minerals.

The soy industry acknowledges the problem with the admission that while "one-half cup of cooked soybeans contains one mg of zinc

. . . zinc is poorly absorbed from soyfoods." As for iron, "both phytate and soy protein reduce iron absorption so that the iron in soyfoods is generally poorly absorbed."33

According to unpublished documents, researchers testing soy formula found that it caused negative zinc balance in every infant to whom it was given.34 Even when the diets were additionally supplemented with zinc, there was a strong correlation between phytate content in formula and poor growth.

Zinc and the Brain

Relatively high levels of zinc are found in the brain, especially the hippocampus. Zinc plays an important role in the transmission of the nerve impulse between brain cells. Deficiency of zinc during pregnancy and lactation has been shown to be related to many congenital abnormalities of the nervous system in offspring. In children, "insufficient levels of zinc have been associated with lowered learning ability, apathy, lethargy, and mental retardation."35

The USDA references a study of 372 Chinese school children with very low levels of zinc in their bodies. The children who received zinc supplements had the most improved performance--especially in perception, memory, reasoning, and psychomotor skills such as eye-hand coordination. Three earlier studies with adults also showed that changes in zinc intake affected cognitive function.36

New research has identified a specific contingent of neurons, called "zinc-containing" neurons, which are found almost exclusively in the forebrain, where in mammals they have evolved into a "complex and elaborate associational network that interconnects most of the cerebral cortices and limbic structures." This suggests the importance of zinc in the normal and pathological processes of the cerebral cortex.37 Furthermore, age-related tissue zinc deficiency may contribute to brain cell death in Alzheimer’s dementia.38

Not a Good Idea

High levels of phytoestrogens and zinc-blocking phytic acid, plus additional neurotoxic compounds such as dieldrin, aluminum, fluoride and cadmium combine in soy to yield a veritable witches’ brew that can have adverse effects on the brain during development and throughout life.

Unfortunately, many American are now consuming soy foods in high amounts as infant formula, soy milk and tofu-based products, usually as a substitute for nourishing animal foods. In Asia, soy is consumed in small amounts as a fermented condiment and not as a substitute for animal foods.

Asians recognize the need for "brain foods" like eggs and fish and realize that large amounts of soy can cause thyroid problems and inhibit growth. They know that for optimum mental function, soy foods are not a good idea.

Related articles and discussions: Hormone Imbalance Checklist, Soy [Soybeans]: Health Risks and/or Benefits

excerpted from Mineral Primer
westonaprice.org

Zinc: Called the intelligence mineral, zinc is required for mental development, for healthy reproductive organs (particularly the prostate gland), for protein synthesis and collagen formation. Zinc is also involved in the blood sugar control mechanism and thus protects against diabetes. Zinc is needed to maintain proper levels of vitamin E in the blood. Inability to taste or smell and loss of appetite are signs of zinc deficiency. High levels of phytic acid in cereal grains and legumes block zinc absorption. Zinc deficiency during pregnancy can cause birth defects. As oral contraceptives diminish zinc levels, it is important for women to wait at least six months after discontinuing the pill before becoming pregnant. Best sources include red meat, oysters, fish, nuts, seeds and ginger.

excerpted from MSG Safety Studies: Are You Concerned?
westonaprice.org

I interact with MSG-sensitive people daily, and I can assure you that there are many people who are truly suffering because of the actions, or I should say inaction, of our governmental agencies on the MSG issue. As an MSG-sufferer, I well understand the public’s frustration in trying to avoid a toxic substance, MSG, that is affecting the quality of their lives.

Why would the FDA side with the glutamate and food and drug industry in claiming MSG is safe? The FDA says that there is no science to indicate that MSG is unsafe. That is a blatant lie. All one need do is to access the Medline retrieval service at a medical school library, a major public library, or through the Internet. Do a "keyword search," requesting abstracts, using the words "glutamic acid" in combination with the words "learning disabilities." Then do additional searches in which you combine "glutamic acid" with such words as "obesity," "brain lesions," "blood brain barrier," "placental barrier," "migraine headache," "tachycardia," "asthma," "seizures," "neurodegenerative disease," "retina," "schizophrenia," "hormones," "amyotrophic lateral sclerosis," and "multiple sclerosis." Also, access the Psychological Abstracts retrieval system and combine the words "glutamic acid" with "behavior." Long before you have finished your search, you will wonder what the FDA is thinking when they continue a GRAS (generally recognized as safe) designation for MSG. You may also wonder how the EPA can allow free glutamic acid to be sprayed on agricultural crops.

Over the years, the FDA has referred to a number of studies that have concluded that MSG is safe for humans. All of these studies have, in some way, a connection to the glutamate industry.

Related articles and discussions: MSG Monosodium Glutamate, Beyond MSG!

excerpted from Nightshades
westonaprice.org

SOLANINE

Solanine is a glycoalkaloid, that is, a non-protein compound containing nitrogen. It is a potent poison found in species of the nightshade family, especially potatoes and eggplant. It can occur naturally in any part of the plant, including the leaves, fruit, and tubers.

Solanine poisoning is primarily displayed by gastrointestinal and neurological disorders. Symptoms include nausea, diarrhea, vomiting, stomach cramps, burning of the throat, cardiac dysrhythmia, headache and dizziness. Hallucinations, loss of sensation, paralysis, fever, jaundice, dilated pupils and hypothermia have been reported in more severe cases.5

Potatoes naturally produce solanine and chaconine, a related glycoalkaloid, as a defense mechanism against insects, disease and predators (humans included). Potato leaves, stems and shoots are naturally high in these glycoalkaloids. When potato tubers are exposed to light, they turn green and increase glycoalkaloid production. This is a natural defense to help prevent the uncovered tuber from being eaten.

Related articles and discussions: The Super Allergy Cookbook, Allergy Rotation Diet, Allergies

Allergies of all kinds can cause many systems to function improperly. Headaches may be just another symptom letting you know that something is wrong. These articles have more information.

Asthma, Allergies & Wheezing
Headaches & Allergies
Sinuses & Allergies
Food Intolerance
ALS & Help for Other Immune Disorders

Regarding Herbs:

Herbs may be of help to you as they contain many of the vitamins and minerals that a body needs. If you find you have a deficiency and a certain herb is rich in that nutrient, then the herb should help to provide the cause and the cure. In some cases the herbs will work directly on the blood vessels in the brain which will allow the headache to cease temporarily but may not address the actual cause. The following is an excerpt from my favorite herb book and author. It will give you some herbal alternatives to try.

excerpted from The Green Pharmacy
by James A. Duke, Ph.D.

Headache Everyone gets a headache now and then, but an estimated 15 percent of the population--some 40 million Americans--have at least one a week. There's a lot of pain out there. An estimated 90 percent of headaches are tension headaches, which begin in the back of the neck or head and spread outward with a dull, nonthrobbing pain. The other 10 percent, including migraines, cluster headaches and caffeine-withdrawal headaches, are caused by the opening and closing (dilation and constriction) of blood vessels in the head that set off pain nerves. Classic migraine is a severe and throbbing headache, usually on one side of the head and often preceded by visual disturbances. Nausea and vomiting often accompany the migraine. Migraine headaches inflict misery on 25 million Americans. For unknown reasons, about three times as many women as men experience this painful condition. Women often develop migraines just prior to menstrual periods or during pregnancy, and the migraines disappear after menopause in about three-quarters of women.

Green Pharmacy for Headache

No single natural therapy--or pharmaceutical, for that matter--works for every type of headache. There are, however, several herbs that can help relieve the different types.

@@@ Bay (Laurus nobilis). Bay contains compounds known as parthenolides that are extremely useful in preventing migraine. Although the mechanism of these headaches is not thoroughly understood, it appears that release of the neurotransmitter serotonin from blood cells known as platelets plays a causative role. Parthenolides inhibit serotonin release from platelets.

If I had frequent migraines, I might add bay leaves to feverfew, my top-choice herb for treating this condition.

@@@ Feverfew (Tanacetum parthenium). It's been more than ten years now since feverfew helped my sister-in-law beat her migraines. This herb also helped my secretary's sister. I consider feverfew one of the most interesting herbs in modern herbalism.

In my own experience, and this is reflected in the medical literature, feverfew works for about two-thirds of those who use it consistently. My sister-in-law's experience is typical. Before she tried feverfew, she averaged about one migraine a week and spent about $200 a year trying to counteract the pain.

If we assume that the estimated 25 million Americans who suffer from migraines on a regular basis spend in the same way that my sister-in-law did, that would be an incredible $5 billion a year for migraine medication. I don't think the purveyors of modern pharmaceuticals would be pleased to see feverfew replace the many profitable drugs that are now prescribed for treating migraine. That's partly why I'm so interested in promoting this herbal alternative.

I'm not the only one. Studies published in the British Medical Journal agree that taking feverfew regularly prevents migraine attacks. And according to the Harvard Medical School Health Letter, "Eating feverfew leaves has become a popular method for preventing migraine attacks in England. Some people for whom conventional treatments for migraine have not worked have turned to feverfew with good results." It's nice to know that I'm in such good company on this one.

People who use feverfew often use fresh leaves, typically ingesting one to four leaves a day to prevent migraines. If you have access to the fresh herb, you might try this approach, but don't expect the leaves to taste good. And some 10 to 18 percent of the people who use fresh feverfew develop mouth sores and/or inflammation of the mouth and tongue.

The good news is that you don't have to eat the leaves to get the full benefits of this herb. You may be able to avoid the side effects by making a tea with about two to eight fresh leaves. Steep them in boiling water, but do not boil them, as boiling may break down the parthenolides.

You can also take this herb in capsules, which is really the easiest way to do it. Depending on the potency of the herb, doses may vary from one capsule a day (60 milligrams) to six capsules a day (about 380 milligrams) of fresh, powdered leaf or two daily 25-milligram capsules of freeze-dried leaf. Feverfew capsules are sold at many herb shops and health food stores. By all means discuss the herb with your doctor if you have a hard time arriving at an appropriate dose.

One caveat: Pregnant women should not take feverfew because of a remote possibility that it might trigger miscarriage. And women who are nursing should not use it because of the possibility of passing the herb to infants in breast milk. Finally, long-term users often report a mild tranquilizing or sedative effect, which may be welcome or unwelcome, depending on your temperament.

@@@ Willow (Salix, various species). Commission E, the group of experts that advises the German government about herbs, endorses willow bark as an effective pain reliever for headache and anything else treated by willow's pharmaceutical derivative, aspirin.

When herbalists talk about willow bark as herbal aspirin, they usually mention white willow (S. alba). But this species is rather low in salicin, the aspirin-like chemical in the bark that relieves pain. If you want more headache relief per cup of tea, there are other willow species that are more potent: S. daphnoides, S. fragilis and S. purpurea.

Commission E recommends getting 60 to 120 milligrams of salicin to treat a headache, which works out to 1 teaspoon of the high-salicin barks or 1 to 1 1/2 teaspoons of white willow. More than 86 percent of the salicin in willow is absorbed by the digestive tract, providing a good blood level of the chemical for several hours.

If you're allergic to aspirin, you probably shouldn't take aspirin-like herbs, either. And you should be aware that if aspirin upsets your stomach, willow bark may do the same. Then again, it might not. Leon Chaitow, a British naturopath and osteopath, says, "Unlike aspirin, which is an isolated, concentrated chemical, willow bark acts gently and without aspirin's potential for irritating the stomach." Also, do not give either aspirin or its natural herbal alternatives to children who have headaches with viral infections such as colds or flu, as there's a chance that they might develop Reye's syndrome, a potentially fatal condition that damages the liver and brain.

@@ Evening primrose (Oenothera biennis). This is one of the best sources of the pain-relieving compound phenylalanine. For those with chronic headaches, nutritionists may recommend a daily dose of six to eight capsules of evening primrose oil.

Sunflower seeds are also well-endowed with phenylalanine, with 4.8 percent on a dry-weight basis. Other good sources of phenylalanine, in descending order of potency, include watercress, bean sprouts, soybeans, pigeonpeas, swamp cabbage, lupines, pigweed greens, peanuts, lentils, yard-long beans, spinach, carob and butternut squash.

@@ Garlic (Allium sativum) and onion (A. cepa). The platelet cells that are involved in blood clotting are also involved in triggering migraines. Of course, you don't want to knock out your platelets entirely, because then you'd bleed to death from minor cuts. Making the platelets a little less active, however, apparently helps prevent migraines. Naturopaths suggest eating lots of garlic and onions, because these blood-thinning herbs interfere somewhat with platelet activity. (That's also why they're recommended for preventing heart attack.)

@@ Ginger (Zingiber officinale). People in Asian cultures often use ginger to prevent migraines. I don't know of any good studies on this, but I am aware of an intriguing anecdote: One 42-year-old woman who had regular migraines stopped taking all other migraine medicines and instead took 500 to 600 milligrams of dry ginger mixed in water at the onset of the visual disturbances associated with migraine. She'd then take the same dose every four hours for four days. Starting within about 30 minutes, her migraine episode was much less painful and disconcerting. Later she switched from dried ginger to fresh ginger. Migraines rarely recurred, and when they did, they were less frequent.

Since ginger is good for you in so many different ways, it seems like this approach is certainly worth a try. If you opt for ginger powder, try 500 milligrams of dry ginger in capsules. If you prefer fresh ginger, the equivalent amount is five grams (about 2 1/2 teaspoons) of fresh, grated root.

For greater effect, you might also want to combine ginger with another herb. Naturopaths sometimes suggest taking turmeric, which is an anti-inflammatory and shares many of ginger's medicinal activities. If I had a migraine, I think I'd try a couple of teaspoons of each in a glass of lemonade, as needed.

@@ Ginkgo (Ginkgo biloba). A medical study found that headaches often clear up with increased cerebral blood flow. That's what ginkgo does--improve blood flow through the brain. If I had frequent headaches, I'd probably try this herb. I'd suggest taking 30 drops of a standardized extract containing at least 0.5 percent flavonoid glycosides three times a day for a day or two. You could also take capsules; follow the package directions. You can try 60 to 240 milligrams a day, but don't go any higher than that. In large amounts, ginkgo may cause diarrhea, irritability and restlessness.

@@ Red pepper (Capsicum, various species). The hot ingredient in red pepper, capsaicin, is also a marvelous pain reliever. Eight studies I'm aware of show that external applications of capsaicin interfere with substance P, a chemical that scientists believe plays a key role in transmitting pain impulses.

Taken internally, red pepper looks good for treating headache. It is reportedly the richest food source of aspirin-like salicylates.

Capsaicin has been shown in studies to help prevent cluster headaches, which are painfully similar to migraines. In one small study of 12 people with this type of headache, 6 (50 percent) who inhaled one gram of capsaicin up their noses three times a day for several days got complete relief, 4 reported partial relief, and only 2 experienced no relief. Several other studies show similar results. If I had either a migraine or a cluster headache, I'd try cayenne for relief. But you shouldn't inhale it; you can simply take capsules.

@@ Lemon balm (Melissa officinalis). This herb, also known as melissa, can be helpful in treating migraine, according to Norman G. Bisset, Ph.D., professor of pharmacy at King's College at the University of London and author of Herbal Drugs and Phytopharmaceuticals. Commission E endorses this herb for this use.

The recommended dose is a tea made with one to two teaspoons of dried herb per cup of boiling water and steeped until cool. If I had a headache, I'd spike my lemon balm tea with feverfew, ginger and turmeric.

@@ Peppermint (Mentha piperita). When mixed with a little alcohol and rubbed on the temples, peppermint oil helps alleviate headache pain. I'd mix my peppermint oil with lavender and add eucalyptus and rosemary if they were available. I believe that all of these healing oils can work together harmoniously. But remember, these oils are for external use only.

@ Purslane (Portulaca oleracea) and other foods containing magnesium. Nutritionists suggest getting 600 milligrams of magnesium a day if you're prone to headaches. (The Daily Value is 400 milligrams.) I am particularly interested in magnesium's relationship to headache, because magnesium deficiency has been found in people who have frequent tension headaches or migraines.

Also, according to a Gallup survey, an estimated 72 percent of Americans report having a magnesium intake that would result in deficiency. Could there be a connection between the prevalence of low magnesium and headache? Perhaps. It certainly shouldn't hurt to get more of this vital mineral in your diet.

Besides leafy greens like purslane, legumes and whole grains are good food sources of magnesium. In my database, purslane is the clear leader in this nutrient with nearly 2 percent magnesium on a dry-weight basis, but green beans, poppy seeds, oats, cowpeas and spinach are close behind.

@ Tansy (Tanacetum vulgare). Like feverfew, tansy contains parthenolides, which may help prevent migraines. (Pregnant women should not use tansy, though, as it has the potential to cause miscarriage.)

@ Thyme (Thymus vulgaris). Medical anthropologist John Heinerman, Ph.D., author of Heinerman's Encyclopedia of Fruits, Vegetables and Herbs, suggests drinking thyme tea. Try one teaspoon of dried herb per cup of hot water. He also suggests using it in compresses to ease the aching muscles in the neck, shoulders and back that can contribute to tension headaches.

@ Turmeric (Curcuma longa). As I've mentioned, you might want to try this anti-inflammatory, particularly in combination with another herb, like ginger. @

Assorted herbs. There are almost too many foods that are used as folk remedies for headache, and many have been shown to definitely contain pain-relieving compounds. One of my own favorite pain-relieving teas is a mixture of cinnamon, lemongrass, peppermint and rosemary.

Other herbs that are possibly worth a try include basil, black pepper, caraway, coriander, ginseng, lavender, pennyroyal, plantain, poppy seeds, rosemary, rue, tea and yarrow.

As with all illness, herbs are good way to help minimize symptoms and sometimes even satisfy nutritional needs, but it is always important to attempt to find the cause and eliminate it in order to ease the stress on the immune system and keep you strong and healthy.

Iced Coffee - Sugar Free and Delicious!

2011-07-25T13:58:00.000-07:00

The Problem:

It's getting into the hottest weeks of summer around here. For me, the hardest part of summer is not being able to take in my daily supplement of hot coffee. Coffee is probably MY favorite food but when it gets over 100 degrees for several days in a row, keeping the internal body temperature too high can be debilitating and very uncomfortable.

The Solution:

Iced Coffee! Most of the iced coffee beverages I've had are very delicious, BUT are also very high in sugar content, making this particular beverage undesirable as a replacement for my regular, preferred hot beverage. I've been using stevia extract (the white powdered stuff) in my coffee as a replacement for sugar for almost 10 years. After learning about stevia leaf, I started experimenting with it to replace the extract powder and so far have had really great results. So after a few days of further experimentation, I've come up with a great iced coffee recipe which tastes fabulous and is sugar free (except for any added dairy content). If you use whole cream, it would probably even be allowable on most Atkins/protein based diets. Virtually zero carbs!

Iced Coffee Recipe

1/2 cup of coffee

My first batch, I used the cheapest coffee I could find--Great Value drip coffee grounds from Wal-Mart. I wouldn't necessary recommend this brand if you're looking for tasty organic goodness, but it works in a pinch. The measurements are the same for ground as they are for beans; however, if you are using a premium coffee bean, you'll find it has less edge to it than the cheaper coffees and you may desire to make it a bit stronger. Try using 2/3 to 3/4 cup of coffee beans in this case.

1+ quart of water
2 Tablespoons Stevia Leaf
Quart Jar with lid
Coffee filter
Strainer
Small bowl
Milk, Cream or Half & Half
Ice

Directions:
1. Heat all or part of water in small sauce pan to boiling.
2. Turn off heat and put stevia leaf into water.
3. Allow to steep (like tea) for about 15 to 20 minutes.
4. Meanwhile, put coffee (ground) into quart-jar.
5. After steeping, pour stevia mixture (do not strain) into jar with coffee.
6. Place lid on jar and shake well.
7. Allow to steep at least 8 hours or overnight.

8. Strain coffee through coffee filter and strainer into small bowl.

NOTE: This usually takes a few minutes. To shorten time, you can pour coffee through the strainer first and then pour back through the coffee filter (be sure to rinse the strainer). This keeps the coffee filter from becoming clogged with the smaller bits of coffee grounds.

9. Rinse coffee grounds from jar.
10. Pour strained coffee concentrate back into jar, fill to top of jar with water to bring back to 1 quart and replace lid.
11. Allow to chill and store in refrigerator.

12. To prepare drink, mix 2 parts coffee to one part dairy (milk, cream, Half&Half) and pour over ice.

Drink and Enjoy! Just in case you’re wondering, stevia leaf works well in percolators, drip coffee makers, teapots and other beverages which are brewed.

What are Antispasmodics?

2011-02-26T05:30:00.000-08:00

A spasm is an involuntary contraction of a muscle or group of muscles. In many cases these contractions are harmless and pass quickly. In others; however, spasms can be accompanied by pain or may be a symptom of a more serious problem as in dystonias or seizures.

Spasms occur when the brain sends out inappropriate nerve impulses which tell the muscles to contract instead of relax when at rest. Such confusion of brain signals may be caused by: a mineral deficiency--especially magnesium; physical damage to the brain or spinal cord; a toxicity buildup (ie. heavy metals) in the brain and/or nerve tissues; or a reaction to a foreign invader (ie. coughing, dry heaving).

Antispasmodic herbs are a class of plants that are used to relieve the tension in spastic muscles and allow them to relax. These herbs are generally used in the treatment of symptoms including, but not limited to: asthma, nervous irritation, hiccups, tics, tremors, hacking or coughing, convulsions and muscle and/or uterine cramps.

Antispasmodic Herbs

* Anise Seed * Black Cohosh * Black Haw (Crampbark) *
* Blue Cohosh * Bugle * Calendula * Capsicum (Cayenne) *
* Cascara Sagrada * Catnip * Chamomile * Chaparral * Clary Sage *
* Coltsfoot * Comfrey (Boneset) * Elecampane * Fennel *
* Garlic * Hawthorn Berries * Kava Kava * Lemon Balm *
* Linden Flowers * Lobelia * Mistletoe * Motherwort * Mugwort *
* Mullein * Oats * Ox-eye Daisy * Passion Flower * Pennyroyal *
* Peppermint * Pleurisy Root * Prickly Ash * Pulsatilla * Red Clover *
* Red Raspberry * Red Root * Rosemary * Rue * Sage * Scullcap *
* Self Heal * Skunk Cabbage * Spearmint * Tansy * Thyme *
* Valerian Root * Vervain * Virginia Snake Root * Wild Yam *

What are Anticatarrhals?

2011-02-25T07:34:00.000-08:00

Catarrh refers to the inflammation of the mucous membranes and the associated excess production and congestion of a thick mucosal secretion, generally associated with respiratory or digestive illness. It most often manifests itself with symptoms such as dry cough or constipation.

Anticatarrhals are then herbs which aid in the removal of such substances from the body to expedite healing. These herbs can work to produce the same result in different ways.

Some of the anticatarrhals contain high concentrations of tannins which work via an astringent effect--meaning that the herbs cause tissues to contract and restrict the excretion of the fluids being produced. The contraction of tissues would also cause an anti-inflammatory effect which would allow swollen tissues to shrink and allow passage of mucous more easily out of the body.

Many of the anticatarrhals also have antimicrobial effects which lesson the need for an inflammatory response, which would slow the production of mucous as well.

Some of these herbs are also mucilaginous-they soften and protect the mucosal tissues while adding a soft mucous-like substance to the congestion allowing it to thin and move more easily through the cavities and out of the body.

By whatever means, anticatarrhal herbs are effective and should be considered for any illness that shows signs of congestion in the bowel or respiratory system. Such illnesses might include, but are definitely not limited to: irritable bowel syndrome, constipation, influenza, whooping cough, bronchitis or the common cold.

Anticatarrhal Herbs

* Angelica (Angelica Archangelica) * Anise * Barberry *
* Bayberry * Bearberry (Uva ursi) * Bistort * Black Walnut *
* Bloodroot * Borage * Burdock * Capsicum (Cayenne) *
* Chinese Angelica (Wild Celery) * Cloves * Coltsfoot *
* Comfrey (Boneset) * Coriander (Cilantro) * Cransebill *
* Cubebs * Dill Seed * Echinacea * Elder * Elecampane *
* Eucalyptus * Eyebright * Fennel Seed * Fig * Flax Seed *
* Garlic * Ginger * Goldenseal * Goldenrod * Heartsease *
* Horseradish * Hyssop * Iceland Moss * Irish Moss *
* Juniper Berries * Lemon * Lobelia * Lungwort *
* Marshmallow * Milk Thistle * Mullein * Peppermint *
* Pleurisy Root * Raisins * Safflower * Sage * Sarsaparilla *
* Sorrel * Thyme * Wild Cherry * Wild Yam * Wild Indigo *
* Wintergreen * Wood Sorrel * Yarrow * Yerba Santa *

Churg-Strauss Syndrome

2011-02-23T06:08:00.000-08:00

Question:

I am just wondering if you've ever heard of churg-strauss syndrome? A close friend of mine has it and I'm just starting to research it. It bothers me a lot seeing him constantly taking medicines (which I believe only do more harm most of the time) and I'm hoping to start looking around to see if anything can be done naturally. Obviously it depends a lot on each person who has it and it's not something to mess around with, but I just thought I'd give a few places a try and who knows-maybe there will be someone out there who can help.

I'd appreciate anything you have to say, even if you've never heard of it before.

Answer:

You were right to assume that I've never heard of this, but I looked up this condition and posted the definition/symptoms below along with my thoughts/comments. When asked to research obscure syndromes such as this, I find patterns. I use these patterns to look for the answers.

from The John Hopkins Vasculitis Center

First Description Churg-Strauss Syndrome (CSS) is a systemic vasculitis. This disease was first described in 1951 by Dr. Jacob Churg and Dr. Lotte Strauss as a syndrome consisting of “asthma, eosinophilia [an excessive number of eosinophils in the blood], fever, and accompanying vasculitis of various organ systems”. CSS shares many of the clinical and pathological features of polyarteritis nodosa (“PAN”, another type of vasculitis). Churg and Strauss discovered that the presence of granulomas as well as the abundance of eosinophils distinguished this disease from PAN. Another name for Churg-Strauss Syndrome is Allergic granulomatosis.

Vasculitis is inflammation of the blood vessels. This brings me to two things. First-- inflammation which is more often than not caused by two things--triggers (toxins) and deficiencies (fatty acids/vitamins/minerals).

Then I would also consider researching herbs that might help to strengthen the blood vessels.

On the deficiency, take a look at this article on back pain. It contains a list of fatty acids that I took to help heal myself of back inflammation. Inflammation often manifests itself differently in each of us because of the endless number of variables to consider, but all inflammatory conditions are generally created as a result of an over-active immune system which is being poisoned and/or improperly nourished.

Healing from Pain & Inflammation

I would suggest you also, read the following articles on fats which provide information on vitamin/mineral deficiencies and how they are often related to fat consumption.

The Skinny on Fats
Cod Liver Oil: The Number One Superfood

These are blog posts related specifically to vein and capillary strengthening.

Vein/Capillary Strengthening
Hemorrhoids and/or Plantain

Who gets Churg-Strauss Syndrome (the “typical” patient)? The typical patient with CSS is a middle aged individual with a history of new-onset or newly-worsened asthma. The distribution of the disease among males and females is approximately equal.

The phrase that catches my attention here is new-onset This says to me that it's probably not a genetic defect, but something that has changed or built up over the course of several years and the body has just begun to show signs that it can no longer handle the burden.

At this point, I would begin to research habits and environmental factors that would present themselves as triggers. If I found that removal of triggers was not enough to promote healing then I would begin to consider cleansing, depending on the types of things I suspected might be causing the problems.

Take a look at this blog post related directly to several possible triggers.

Lou Gehrig's Disease and help for other incurables

The following article relates the story of my own struggle with a debilitating inflammatory condition called Dermographism and how I was able to heal.

Dermographism ...What on Earth is That?

Liver congestion is usually something to consider in any condition that might be caused by a toxin overload. This blog article contains a list of liver supporting herbs.

Liver Cleanse

Classic symptoms and signs of Churg-Strauss Syndrome

Asthma is one of the cardinal features of CSS. Asthma symptoms may begin long before the onset of vasculitis – e.g., many years before any other symptoms of CSS arise, and long before the diagnosis of CSS is made. Other early symptoms/signs include nasal polyps and allergic rhinitis.

Asthma always sends me running to milk. Homogenized milk is a huge trigger for asthma and other allergic reactions. My own daughter was diagnosed asthma and once I took her off the milk, her symptoms disappeared within two weeks.

More articles related to asthma, allergies and other inflammatory respiratory conditions. The first article also contains links which can give you more information on the problems with homogenized milk.

Asthma, Allergies & Wheezing
Genetically Modified Foods
Emphysema

The next phase of the disease is often marked by eosinophilia, the finding of an excessive number of eosinophils in the blood or in tissues. An eosinophil is one subtypes of white blood cell. Normally, eosinophils comprise 5% or less of the total white blood cell count. In CSS, the percentage of eosinophils may reach as high as 60%. In the picture below, the eosinophils are shown by the dark pink stain.

This blood symptom just further emphasizes to me--inflammation and even possibly infection. I would consider the possibility of a candida infection and/or leaky gut syndrome.

Here is more information on that.

Leaky Gut Syndrome

All or None of these things mentioned above may solve your friend's problem, but hopefully, after reading all of these articles you will find a direction of study that will lead you to the answers for his individual needs.

YeLL and TeLL

2011-02-15T08:53:00.000-08:00

Watch Debi and Shoshanna do an interview on TV on Debi's books "Yell & Tell"!

O2MediaInc.com | The Balancing Act - The Morning Women's Television Show on Lifetime TV - No Greater Joy Ministries

They look so lovely and elegant.

Happy Valentine's Day

2011-02-14T09:25:00.001-08:00

Today is a day filled with romance, love and lots and lots of hearts. While you're thinking about hearts, remember "heart health".

Get yourself or the ones you love a copy of Diet & Heart Disease. This will give you a vast array of knowledge that will keep you healthy for many more Valentine's Days to come.

Happy Valentine's Day!

Drink to Health

2011-02-11T09:11:00.000-08:00

I was looking through our specials today and thought I'd bring your attention to Bulk Herb Store's "Drink to Health" kit. Included in this great little starter kit you'll find several treasures for 20 bucks less than you'd spend if you bought all of them separately.

We've gathered a variety of our most coveted herbal recipes including: Dr. Cinnamon (one of my personal favorites), Mama's Red Rasberry Brew, Very Berry Tea, and Double E Immune Booster and one other herb that no good herbalist should ever be without--Peppermint.

Also contained in this package, you'll find a couple of great books for all levels of herbalists--The Green Pharmacy and The Green Pharmacy Herbal Handbook, both authored by Dr. James A. Duke, Ph.D.

I have a collection of herb books on my shelf and I use all of them, but to be completely honest, The Green Pharmacy books are always the first books I grab. The Green Pharmacy was my first herbal guide and over the years, I've really come to appreciate the humor, the compassion, the passion, the honesty and the thoroughness of Dr. Duke's commentaries on herbs and their properties.

If you click on the links above, you can find my original book reviews which give the basic layout of each book and below, I've decided to give you a taste of what you will enjoy once you own these books for yourself.

These excerpts are from The Green Pharmacy on red raspberry leaf (one of the herbs in Mama's Brew and Very Berry Tea).

This tidbit got me through pregnancies number 2 and 3.

Raspberry (Rubus idaeus). Tea made from raspberry leaves has been widely recommended for curbing the nausea of morning sickness. This use has not been investigated adequately enough. Still, I believe that folklore carries a good deal of weight, and the tea has a persistent reputation as a treatment for women's conditions, from menstrual cramps to morning sickness and labor pains. Raspberry leaf is said to contain a constituent, readily extracted with hot water, that relaxes the smooth muscles of the uterus. I'd suggest drinking up to three cups a day. Or combine it with ginger, mint and a little lemon for a very pleasant anti-queasiness tea.

I expect that below were some of the unexpected by-products of using red raspberry leaf as a remedy for morning sickness (and motion sickness) throughout my pregnancies.

...I'm sold on raspberry for complaints of pregnancy. One study identified a chemical in raspberry that relaxers the uterus. For centuries, women prone to miscarriage have been urged to drink raspberry leaf tea throughout their pregnancy to help them carry the baby to term. The herb is also reportedly useful in preventing many of the discomforts of pregnancy, including morning sickness.

Chances are that this herb's close botanical relatives, blackberries, dewberries and wineberries, would offer similar benefits.

Because red raspberry leaf has worked so well for me in other things "female" I continued to use it for other feminine complaints and have also recommended and shared much of this herb with friends and family for just these reasons.

...Many women herbalists I respect recommend raspberry leaf tea for easing menstrual cramps. One study showed that this herb helps relax the uterus. it's also popular for soothing the uterine irritability associated with pregnancy.

Researchers don't know the active compound in raspberry, but they speculate that it might be Pycnogenol (an oligomeric procyanidin, or OPC). That makes sense to me. In one study, taking 200 milligrams of OPC daily over two cycles eliminated or significantly relieved menstrual cramps and/or premenstrual syndrome in 50 to 60 percent of the women who took them. Among women who took OPCs for four cycles, the number who benefited was even higher--66 to 80 percent.

You can buy pure OPC in the form of Pycnogenol, but it's an expensive supplement. I'd suggest trying raspberry leaf tea instead.

Mama's Red Raspberry Brew was designed with "Mama" in mind, but because of the lovely things found in this pleasant mix, it's uses are by no means limited to "female only" problems. I would feel very comfortable giving this mix to my family for tummy aches, headaches and general yuckiness in a pinch.

The following is a complete excerpt on Cinnamon (the main ingredient in Dr. Cinnamon) from The Green Pharmacy Herbal Handbook.

Cinnamon (Cinnamomum verum) AND CASSIA (C. aromaticum)

What It Is:
These two different plants are virtually indistinguishable in looks, flavor, and chemistry. Spice dealers lump cinnamon and cassia together when they dry and powder the plants' bark; medical researchers probably haven't bothered to distinguish between the two either. To split hairs, cassia is also called Chinese cinnamon, false cinnamon, bastard cinnamon, and Canton cassia. It's native to southern China, Vietnam, and Burma. This plant has small flowers arranged in trios and a pea-size fruit. Its flowers, bark, and bark oil contain the medicinal wallop. "Real" cinnamon is indigenous to southwestern India and Sri Lanka. It features tiny, white green flowers with a disagreeable scent and oval fruit that resemble berries. The natural medicine is contained primarily in the bark of younger trees and the oil squeezed from the bark and leaves.

Therapeutic Uses:
@@Bronchitis, colds, coughing, fever, gas, indigestion, infections, intestinal spasms, lack of appetite, oral inflammation, sore throat.
@Colic, diarrhea, hemorrhage, intestinal pain, menstrual pain and irregularities, pain, ulcers, yeast infections.
X Folk Uses: Arthritis, chills, conjunctivitis, flu, nerve pain, orgasmic inability, toothache, uterine relaxation, vaginitis, worms, wounds.

Medicinal Properties:
The phytochemical compounds in cinnamon and cassia ease allergies, reduce pain, counteract bacteria and fungi (including candidas), disinfect wounds, quell spasms and help relax muscles, relieve gas, perk up the movement of food through your intestinal tract, and beat back bugs and other insects.

Dosage Options:
Besides a sprinkle in your applesauce or on top of your toast, try 1 teaspoon of cinnamon in a cup of hot water two or three times a day with meals. Or try ¹/₂ to 1 milliliter of a liquid extract, ¹/₂ to 1 teaspoon of cinnamon tincture, or 0.3 to 1 gram of powdered bark.

Safety Rating: 3

Precautions:
Only a handful of extremely sensitive people will have a negative reaction to cinnamon, typically contact dermatitis (perhaps a rash, burning, itching, or swollen lips or tongue). If you're this sensitive, avoid perfumes, cosmetics, ointments, mouth-washes, and toothpastes that contain this spice. In one experiment, very high doses of cinnamon caused dogs to vomit. Cinnamon and one of its active ingredients, cinnamaldehyde, might weaken the effect of tetracycline.

Elderberries are also included in two of the herbal teas (Very Berry and Double E Immune). Here's Dr. Duke's take on Elder--also excerpted from The Green Pharmacy Herbal Handbook.

ELDER, EUROPEAN; ELDERBERRY (Sambucus nigra)

What It Is:
Musical instruments, weaving needles, and, of course, elderberry wine all have come from this plant, a member of the honeysuckle family. People have been cultivating this small tree, with its clusters of tiny white flowers and blackish purple berries, probably since prehistoric times. Nine or so different species of elder grow in various parts of North America and Europe. The bark, berries, and flowers all have been used to make tonics said to do everything from induce sweating and treat colds to encourage excretion. Herbal distributors often confuse the different species and call them by different names, but the best (or at least best studied) of the bunch is S. nigra, known variously as elder, European elder, elderberry, and black elderberry. Native Americans used S. canadensis for the same medicinal purposes, but this species may have a different medicinal impact.

Therapeutic Uses:
@@Bronchitis, colds, coughing.
@Breathing problems, flu, herpes, mucous membrane inflammation, sinusitis, sore throat.
X Folk uses: Arthritis, boils, bruises, constipation, eczema, fever, headache, laryngitis, obesity, pain, sores, swelling.

Medicinal Properties:
The phytochemicals in European elder are good viral vanquishers, particularly in the respiratory system. In one clinical trial, a standardized herb extract alleviated symptoms and cured 90 percent of the people hit by a 1993 flu outbreak in Israel in just 3 days. Most of their elderberry-free counterparts in the study didn't get better for almost a week. The extract, some research suggest, binds to flu viruses, preventing them from invading cells and replicating. Bioflavonoids in the extract may contribute to the deterrent effect.

Prescription Counterparts:
The compound used in the Israeli study was refined extract of elderberry. The evidence is still sketchy, but it may work in a fashion similar to the prescription drug zanamivir (Relenza) and other neuraminidase inhibitors.

Dosage Options:
Put 2 teaspoons of dried European elder flowers in a cup of hot water, steep, strain, and drink several times a day. You can also take ¹/₂ to 1 teaspoon of a liquid flower extract three times a day or ¹/₂ to 2 teaspoons of a liquid whole-herb extract daily.

Safety Rating: 3

Precautions:
None reported with dried fruit and flowers. Raw or unripe parts of the plant contain a chemical called sambunigrin, which can induce diarrhea or vomiting if consumed in excess.

Peppermint is a great herb for a variety of reasons. It's a flavor enhancer for those--otherwise-less-than-tasty recipes. It's also reputed for a myriad of medicinal purposes. Tummy distress, blood disorders, and pain relief are just a few of the things peppermint might be used for.

I personally keep it around for one of my favorite tummy-ache and general distress teas for everyone in the family. It's just equal parts peppermint, red raspberry leaf and catnip--three herbs this home is never without! It was one of my first herbs in the house and one of the first remedies I used it for came from The Green Pharmacy.

Peppermint (Mentha piperita), spearmint (M. spicata) and other mints. Mints have traditionally been used to treat gallstones. One stone-relieving mixture, a British over-the-counter "gallstone tea" preparation called Rowachol, contains chemicals from several members of the mint family. In one British study, this product helped a quarter of those who used it.

If I didn't have access to a doctor during a gallstone attack, I'd brew what I call Stone Tea from as many mints as I could gather from the garden or store, especially peppermint and spearmint, an old favorite. I'd add some cardamom, the richest source of borneol, another compound that is helpful.

I tried this on my poor husband during a gallstone attack. Much to my surprise it worked very well. I used the basic advice listed in this quote, but from other reading in this book, I learned that lemon balm and catnip were also mints that I had access to and they were added to my recipe along with the peppermint, spearmint and cardamom.

If I were looking for a valuable, inexpensive way to get started in the world of herbs, I would seriously consider getting the Drink to Health Kit. Both of the books have proved invaluable to our home more times than I can count and you just can't go wrong with this variety of basic, high-quality herbs from Bulk Herb Store. Enjoy!

OCD - Obsessive Compulsive Disorder

2011-02-03T06:49:00.000-08:00

Obsessive-compulsive disorder (OCD) is defined by wikipedia as follows:

Obsessive–compulsive disorder (OCD) is an anxiety disorder characterized by intrusive thoughts that produce uneasiness, apprehension, fear, or worry, by repetitive behaviors aimed at reducing anxiety, or by a combination of such thoughts (obsessions) and behaviors (compulsions). Symptoms may include repetitive handwashing; extensive hoarding; preoccupation with sexual or aggressive impulses, or with particular religious beliefs; aversion to odd numbers; and nervous habits, such as opening a door and closing it a certain number of times before one enters or leaves a room. These symptoms can be alienating and time-consuming, and often cause severe emotional and financial distress. The acts of those who have OCD may appear paranoid and come across to others as psychotic. However, OCD sufferers generally recognize their thoughts and subsequent actions as irrational, and they may become further distressed by this realization.

OCD is the fourth-most-common mental disorder, and is diagnosed nearly as often as asthma and diabetes mellitus.[1] In the United States, one in 50 adults has OCD.[2] Obsessive–compulsive disorder affects children and adolescents as well as adults. Roughly one third to one half of adults with OCD report a childhood onset of the disorder, suggesting the continuum of anxiety disorders across the life span.[3] The phrase "obsessive–compulsive" has become part of the English lexicon, and is often used in an informal or caricatured manner to describe someone who is meticulous, perfectionistic, absorbed in a cause, or otherwise fixated on something or someone.[4] Although these signs may be present in OCD, a person who exhibits them does not necessarily have OCD, and may instead have obsessive–compulsive personality disorder (OCPD), an autism spectrum disorder, or no clinical condition. Multiple psychological and biological factors may be involved in causing obsessive–compulsive syndromes.

It's been my experience in my research that behaviors like depression, OCD, autism, ADHD, schizophrenia, etc. are not actually mysterious incurable diseases. They in most cases are a reaction of the body to an overload of toxins (food preservatives, medications, heavy metals, immunizations, cleansers, etc.) and a deficiency of some kind - usually related to fats (inappropriate or inadequate).

from http://www.doctorjackson.org/health/poisoning.htm

There is no question that these accumulated toxins (along with undiagnosed nutrient deficiencies) are behind every disease! Therefore prevention, detoxification, and nutrient restoration are essential to my system of allergy treatment.

1.) Prevention

Avoiding exposure to metals is paramount, but since humans have so polluted the air, food and water, it is well nigh impossible to accomplish. Minimizing exposure is the best we can do and takes diligence by educating ourselves to sources and then avoiding them.

2.) Detoxification and Nutrient Restoration!

What most people don’t realize is that nutritional status is extremely important in protecting us from metal poisoning. If we are deficient in minerals and trace elements, the body will absorb heavy metals in their place. Every cell membrane breaks down and rebuilds every two weeks but does not release the heavy metals efficiently if essential fats are not ingested or if bad fats are ingested. The liver, which performs detoxification 100% of the time, cannot perform this important task without all the essential nutrients!

Deficiencies: Fats

from http://www.ncbi.nlm.nih.gov/pmc/articles/PMC533861/

Omega-3 fatty acids play a critical role in the development and function of the central nervous system. Emerging research is establishing an association between omega-3 fatty acids (alpha-linolenic, eicosapentaenoic, docosahexaenoic) and major depressive disorder. Evidence from epidemiological, laboratory and clinical studies suggest that dietary lipids and other associated nutritional factors may influence vulnerability and outcome in depressive disorders.

from http://www.improve-mental-health.com/natural-remedies-for-OCD.html

People suffering from mental disorders such as depression and anxiety related disorders like OCD have been found to have deficiencies in omega 3 fatty acids, indicating that a fatty acid deficiency could possibly play a significant role in their mental health.

Studies in the OCD area are severely lacking, although one small study6 did find that supplementation with eicosapentaenoic acid (EPA) (a type of omega 3) did not have any beneficial effect on OCD symptoms after 6 weeks. However, given the growing mountain of evidence that fish oil improves mental functioning, mood, concentration, and stress levels, fish oil / omega 3 supplements certainly will do no harm. It has been effective in alleviating not only the symptoms of depression and bipolar disorder but a whole host of other conditions including schizophrenia, ADHD, PMS, post-natal depression and many other mood and anxiety related conditions. Because of its numerous mental and physical benefits, fish oil could be a good option for people with OCD, but is unlikely to be a cure on its own.

from http://www.mental-health-matters.com/index.php?option=com_content&view=article&id=236

Fatty acids are used to make brain and nerve tissue in the body and are crucial for proper growth, mental function, the immune system and brain development. The body cannot produce the twofatty acids families, Omega-3 and Omega-6, on its own and therefore must receive these key Attention Deficit Disorder ADHD nutrition ingredients through diet and supplementation.

Although the typical Western diet is high in the Omega-6 family of fatty acids (found in corn, sunflower, canola and safflower oil, margarine, vegetable oil and shortening), most Americans young and old are highly deficient in Omega-3.

Learning specialists now believe many childhood behavior and learning problems are associated with Omega-3 deficiencies. This deficiency has a greater impact on males because their requirements for essential fatty acids are, in general, much higher.

from http://www.medical-hypotheses.com/article/S0306-9877(00)91147-2/abstract

Essential fatty acid (EFA) dietary supplementation has shown some efficacy in treating schizophrenia and bipolar disorder patients and should also be considered for OCD. Supporting this, a case report is presented of a subject with OCD who developed comorbid paresthesia, for whose latter condition a regimen of ibuprofen was instituted. Thirteen weeks thereafter subject’s OCD symptomatology had declined by 40% (YBOC scale) from baseline. Inasmuch as ibuprofen and numerous other non-steroidal anti-inflammatory drugs (NSAIDS) block brain neuronal prostaglandin synthase (several also inhibiting phospholipases A2and C), thereby reducing catabolism of neuronal membrane arachidonic acid, the ibuprofen apparently increased the integrity of subject’s neuronal membranes, as would likely also be the case with EFA dietary supplementation.

from westonaprice.org Cod Liver Oil: The Number One Superfood

There is hardly a disease in the books that does not respond well to treatment that includes cod liver oil, and not just infectious diseases but also chronic modern diseases like heart disease and cancer. Cod liver oil provides vitamin D that helps build strong bones in children and helps prevent osteoporosis in adults. The fatty acids in cod liver oil are also very important for the development of the brain and nervous system. "If you want to prevent learning disabilities in your children," said David Horrobin, distinguished medical and biochemical researcher, "feed them cod liver oil."... READ MORE

Deficiencies: Vitamins and Minerals

from http://www.articleclick.com/Article/B12-Deficiency-Symptoms-Often-Overlooked/1029097

B12 deficiency symptoms will vary in adults compared with children. In children you may see the symptoms much sooner and to more extremes. A study is no being done on lack of vitamin B as the cause for obsessive compulsive behaviors (OCD) in children and adults. Many believe that the lack of vitamin B including B12 can cause lack of Serotonin in the brain and causing OCD symptoms. Many parents have found once they introduced vitamin B to their OCD child that they have seen significant improvement. Vitamin B is also known to increase a healthy nervous system along with healthy skin and good vision.

Depression is a common malady and is often marked in persons diagnosed with Obsessive-compulsive disorder. As mentioned above fatty acids can be crucial in helping to alleviate symptoms associated with neurological disorders. Vitamins as well, specifically--in the case of depression-- vitamin D. Cod Liver Oil is a natural source of vitamin D and should be considered for anyone suffering from any type of depression even including those specialized types (PMS, Post Partum, Seasonal Affective Disorder, etc.).

Depression, anxiety and other mental illness has also been linked to a deficiency in magnesium. For more information see this blog entry.

Anxiety, Depression, Fatigue (more about Magnesium)

Deficiencies: Estrogen

In my research, I often find many conditions associated with an overabundance of estrogens. In the case of Obsessive-compulsive disorder, I found just the opposite. The articles and the medical documents would suggest that men who are suffering from a condition termed "Aromatase Deficient" are suffering from an inability to create estrodial, a necessary by-product of estrogen for balance of other hormones.

Progesterone is the hormone directly related to this conversion. If the progesterone levels are low, it might cause this condition to exist and therefore cause the symptoms of OCD.

Candida albicans, a fungal microbial which can cause a disruption in intestinal health and a myriad of problems with the immune system, have the ability to convert progesterone into a source of food causing them to multiply more rapidly and continue to over-consume progesterone and further imbalance to the hormones.

Candida often goes hand in hand with another condition termed as Leaky Gut Syndrome. These two in conjunction can cause a whole host of symptoms and secondary conditions. If you've ever consumed broad-spectrum antibiotics or have a long history of using over-the-counter pain medications, or narcotic pain-killers, you might be at risk. For more information on Leaky Gut Syndrome, take a look at this blog entry.

Leaky Gut Syndrome

Xenoestrogens can also contribute to low progesterone and/or low estrodial. For more information on things that can inhibit or upset normal hormone balance, check out the following blog entry.

Hormone Imbalance Checklist

Toxicity:

fromhttp://newideas.net/adhd/differential-diagnosis/mercury-chemical-toxicity

These heavy metals and chemicals would include:

* amalgam dental fillings,
* any level of lead exposure
* mercury exposure through older vaccines where a form of mercury was used as a preservative,
* pesticides including the sprays used inside of your house,
* herbicides including the products used outside of your house,
* nail polishes,
* and certain cleaning products used inside your house...

One of the research team's points was that even though moderate amounts of mercury, lead, or chemicals, might be needed to cause neurological damage in most adults, only small amounts might be needed to damage developing brains in babies, infants, and young children.

In their review, the research team summarized what is already known about the most studied neurotoxic chemicals: lead, methylmercury, arsenic, PCBs, solvents, and pesticides.

In addition, the researchers searched through the medical literature to compile a list of 200 chemicals that have been reported to cause neurotoxicity in humans, often through industrial accidents, occupational exposure, suicide attempts, and accidental poisonings.

The researchers believe these are very likely candidates for causing effects on neurodevelopment.

The list includes pesticides, carbon monoxide, fluoride, manganese, and common chemicals like acetone, benzyl alcohol, and perchloroethylene, a chemical used in dry cleaning.

For more information on illness related to common toxins and a list of toxins to look for in the home and environment, read the following blog entry.

Lou Gehrig's Disease and help for other incurables

Cleansing:

Bentonite Clay

from http://www.botanical.com/products/learn/bentonite.html

Bentonite is very unusual in the fact that once it becomes hydrated, the electrical and molecular components of the clay rapidly change and produce an "electrical charge". Its highest power lies in the ability to absorb toxins, impurities, heavy metals and other internal contaminants.

from http://www.naturalnews.com/025854_clay_detox_bentonite_clay.html

Drinking plenty of water and simple sweating helps to flush your system of toxins, but clay therapy, which has been used for thousands of years by indigenous people around the world, has passed the test of time to be a superior natural detoxification method.

Clay is basically inert super charged minerals, and it gets its negative electromagnetic energy charge from the thermo dynamic heat and volcanic action that created it. When activated by water the clay awakens with a strength that radiates throughout the body, stimulating energy for the rebuilding and revitalization of latent cells, and starts a healing process. The body needs this energy to restore harmonic balance essential to healthy maintenance. In addition, this super power has the ability to absorb harmful, toxic substances from within the body, tightly bind them within the molecule, and carry them out of the body.

Activated Charcoal

from http://www.naturalnews.com/028461_activated_charcoal_medicine.html

Today, activated charcoal is in all hospital ERs and many emergency vehicles as a fast, effective antidote for poisons of all types. It is considered safe and effective by the FDA, and it's inexpensive...

The action of activated charcoal involves adsorption, not absorption, of toxins from the intestinal tract. Adsorption is the electrical attraction of toxins to the surfaces of the fine charcoal particles.

from http://healingtools.tripod.com/thn5.html

Charcoal can adsorb thousands of times its own weight in gases, heavy metals, poisons, and other chemicals, thus making them ineffective or harmless.

Bulkherbstore.com carries a product called Detox+ which contains a variety of ingredients including activated charcoal and bentonite clay. The Bulk Herb Store created this product in order to give it's customers interested in cleansing the most bang for their buck. I've personally used this product with great results to cure myself of a debilitating skin condition, I believe to have been related to an overload of toxins, metals and medications. To read more about my experience with charcoal, clay and Detox+, check out this article.

Dermographism ...What on Earth is That?

Imbalances:

fromhttp://curezone.com/upload/PDF/Articles/jurplesman/OCD_and_Nutrition.pdf

OCD is a sub-class of anxiety attacks. Both OCD and anxiety attacks are marked by excess adrenaline production manly caused by unstable blood sugar levels that can easily be tested by medical tests...

from http://www.hypoglycemia.asn.au/articles/research_hypoglycemia.html#DEPRESSION

“Insulin resistance has been associated with people diagnosed with depression. Conversely, it has also been documented that diabetics have an increased risk of depression. Evidence suggests that insulin activity plays a role in serotonergic activity by increasing the influx of tryptophan into the brain. This increased influx of tryptophan has been shown to result in an increase in serotonin synthesis. In accordance with the serotonin theory of depression, it may be possible to treat depression by increasing insulin activity. The antioxidant alpha lipoic acid has been shown to increase insulin sensitivity and is used to treat people with diabetes. Therefore, the nutrient alpha lipoic acid should be clinically tested as an adjunct treatment for depression.” Salazar MR., 2000,

To read more about controlling your blood sugars naturally, take a look at these two blog entries.

Diabetes and Natural Blood Sugar Control

Hypoglycemia

Intestinal Problems:

from Gut and Psychology Syndrome by Dr. Natasha Campbell-McBride, M.D.

This book has evolved over a period of three years when I worked with hundreds of children in my clinic. Initially the book was planned to be about autism as the majority of children who came to see me were indeed autistic. However, the more children I saw the more it became clear that we have other epidemics emerging. Attention deficit disorder with hyperactivity and without it (ADHD/ADD), dyspraxia, dyslexia, various behavioral and learning problems, allergies, asthma, eczema -- all have reached epidemic proportions. But more than that these seemingly unrelated conditions overlap with each other. After years of working with the children in my clinic I hardly met one child who presented with just one of the above conditions. Every child has two, three or more of these health problems at once. For example, a child would present with allergies; at the same time the parents would describe a couple of asthmatic episodes, and eczema and then would talk about their child's extreme clumsiness (dyspraxia) and learning problems. A large percent of allergic and asthmatic children are dyspraxic and hyperactive to various degrees. Many of them have problems with concentration and attention span, which affect their learning ability. There is a an approximate 50% overlap between dyslexia and dyspraxia and a 30 - 50% overlap between ADHD and dyslexia. Children who suffer severe eczema in infancy quite often develop autistic features later in life. Autism and ADHD overlap with every one of the above-mentioned conditions. Apart from being hyperactive many autistic children have severe allergies, asthma, eczema, dyspraxia and dyslexia.

As we can see modern medicine has created all these separate diagnostic boxes to fit our children in but the modern child does not fit into any of them: the modern child fits into this rather lumpy picture.

Why are all these conditions related? What underlying problem are missing in our children which makes them susceptible to asthma, eczema, allergies, dyspraxia, dyslexia, behavioral problem, ADHD and autism in different combinations? Why, when they come teenagers, do many of these children all prey to substance abuse? Why do many of these children grow up to become diagnosed with schizophrenia, depression, bipolar disorder and other psychological and psychiatric problems?

To answer all these questions we have to look at one factor, which unites all these patients in a clinical setting. This factor is the state of their digestive system. I have yet to meet a child with autism, ADHD/ADD, asthma, eczema, allergies, dyspraxia or dyslexia, who has not got digestive abnormalities. In many cases they are severe enough for the parents to start talking about them first. In some cases the parents may not mention their child's digestive system, yet when asked direct questions would describe a plethora of gut problems. But what have digestive abnormalities got to do with autism, hyperactivity, inability to learn, mood and behavior problems? According to recent research and clinical experience--a lot! In fact it appears that the child's digestive system holds the key to the child's mental development. The underlying disorder, which can manifest itself in difference children with different combinations of symptoms, reside3s in the gut!~ Rather than trying to fit a child with autistic tendencies, asthma, eczema and hyperactivity or a child with dyspraxia, dyslexia and allergies into any particular diagnostic box we need to have a name for the underlying disorder, which originates in the gut and manifests itself as any combination of the above conditions.

Here I propose a name: Gut And Psychology Syndrome or GAP Syndrome. Children with GAP Syndrome often fall into the gap -- the gap in our medical knowledge. As a result they do not receive appropriate treatment. In the following chapters we are going to talk in detail about what the GAP Syndrome means, how it develops and how to treat it.

Apart from childhood learning disabilities: autism, ADHD/ADD, dyslexia, dyspraxia and various learning and behavioral problems, there is another group of conditions which fit into the GAP Syndrome. These conditions are schizophrenia, depression, manic depression or bipolar disorder and obsessive compulsive disorder. The father of modern psychiatry French psychiatrist Phillipe Pinel (1745-1828) after working with mental patients for many years, concluded in 1807: "The primary seat of insanity generally is in the region of the stomach and intestines." And yet, the last thing a modern psychiatrist would pay attention to is the patient's digestive system! We will discuss the scientific and clinical evidence pointing in the direction of gut-brain connection in schizophrenic patients.

It is beyond the scope of this book to look at other psychiatric conditions. Hopefully, future clinical experience and research will shed light on how many of them may belong to Gut And Psychology Syndrome. Here we will concentrate on the conditions which receive the diagnostic labels of Autistic Spectrum Disorder, ADHD/ADD, Dyslexia, Dyspraxia and Schizophrenia. The book may also be useful for patients who are diagnosed with allergies, including asthma and eczema.

Other articles that offer similar information in relation to neurological disorders are listed below:

Attention Deficit Disorder (ADD & ADHD)

Schizophrenia

Alzheimer's Disease?

Seizures

Gum Disease and Other Dental Ailments

2011-01-31T09:50:00.000-08:00

Question:

Yesterday at a dental appointment I was diagnosed with gum disease. I remember reading an article on your website about using chili powder on my toothbrush, but now I can't find it. I really did try. Do you know where it is, and can you send a link? I can't remember what the use for putting it on my toothbrush was. I take chili powder every day, but if putting it on my toothbrush will help, then I want to do it.

Answer:

Shoshanna doesn't give her specific source, but our Cayenne product page had the following:

For oral health, we also sprinkle some on the toothpaste on the toothbrush, almost daily, before brushing. It's reported to cure or, in our case, prevent many dental issues. It tastes great, too.

I wasn't able to find much beyond this already on our site to answer your question, so I decided it was time to dig out the books again. Here is what I found.

from The Green Pharmacy by James A. Duke, Ph.D.

In at least one-third of people with halitosis, the cause is gum (periodontal) disease. Bacteria worm their way down into the gums below the tooth line, where not even the fanciest toothbrush can reach. As they grow, they destroy gum tissue. If not treated, this gum damage eventually causes tooth loss. At the same time, the bacteria release the wastes that cause bad breath.
Flossing can help control gum disease. So can a mouthwash containing the right herbs. But chronic halitosis may also be a sign of several other conditions, according to Israel Kleinberg, M.D., chairman of the Department of Oral Biology and Pathology at the State University of New York at Stony Brook. Some are quite serious: cirrhosis of the liver, diabetes, kidney failure and cancer in the upper respiratory tract, among others. If your bad breath just won't quit, it's a good idea to discuss it with your doctor.

from The Green Pharmacy by James A. Duke, Ph.D.

Dentists treat gingivitis by irrigating the deep pockets with antiseptics. But if you want an alternative route to gum care, here are some herbs that can also help.
Bloodroot (Sanguinaria canadensis). My advocacy of the compound sanguinarine, found in bloodroot, is backed up by many well-designed studies. Research shows that toothpaste containing sanguinarine is modestly effective against several types of oral bacteria and that it helps reduce the amount of dental plaque in the mouth in as little as eight days...
Camomile (Matricaria recutita). Commission E, the panel of experts that judges the safety and effectiveness of herbal medicines for the German government, considers camomile effective as a gargle ormouthwash for treating gingivitis. Camomile contains several anti-inflammatory and antiseptic compounds...
Echinacea (Echinacea, various species). In the Handbook for Herbal Healing, California herbalist and botanist Christopher Hobbs recommends echinacea for treating gingivitis, among many other conditions. The herb is antibacterial and immune-stimulating...
Licorice (Glycyrrhiza gla-bra). Licorice is a sweetener that won't cause cavities or gingivitis. Try it in teas instead of sugar or honey. In addition, licorice is high in magnesium and the compound glycyrrhizin, which some studies suggest help control gum inflammation and plaque formation...
Purslane (Portulaca oleracea). Foods high in magnesium and vitamin C have often been recommended for treating gum disease. Because I am a big fan of spinachlike purslane, I can't help suggesting it as a good source of magnesium. Several other herbs, including coriander, cowpeas, dandelion, licorice root, lettuce leaf, poppy seeds, spinach, stinging nettle greens and string beans are high in magnesium as well...
Sage (Salvia officinalis). In the European herbal folk tradition, sage leaves, which are rather gritty, are rubbed on the gums and teeth as a stimulant dentifrice...Sage tea is perhaps as effective as a sanguinarine toothpaste...
Tea (Camellia sinensis). Like sage, tea is astringent, which helps fend off the bacteria responsible for tooth decay and gingivitis. Tea also contains at least five antibacterial compounds. Sweeten it with licorice.
Calendula (Calendula officinalis). With antibacterial, antiviral and immune-stimulating properties, calendula extracts may be useful in treating gingivitis. Just beware if you have hay fever, though, because people who are allergic to ragweed might be allergic to this plant as well. And if you take it and have a reaction--itching or any other discomfort--discontinue use.
Peppermint (Mentha piperita). You can't count on the "peppermint" in toothpastes to be of any help in preventing gingivitis, as most products are artificially flavored these days. But real peppermint fights the bacteria that cause tooth decay...
Rhatany (Krameria triandra). Commission E approves of using rhatany bark to treat gingivitis. Like tea, this herb is rich in astringent, antiseptic tannin...
S tinging nettle (Urtica dioica). In addition to the magnesium in nettle greens, Russian studies show that nettle tea has antibacterial activity. Mouthwashes and toothpastes containing nettle reduce plaque and gingivitis. It's even more effective if you add juniper...
Teatree (Melaleuca, various species). Teatree oil is a significant antiseptic, and many herbalists regard it as their first-choice disinfectant for external use. But if you're using teatree to treat gingivitis and canker sores, make sure you don't swallow it...
Watercress (Nasturtium officinale)...Today southern Chinese chew watercress to treat sore gums. If you like the taste of watercress, you might try chewing it to treat gingivitis.

Practical Herbalismspan>suggests an infusion or tincture (mouth rinse) made of cinnamon, green tea, myrrh and licorice. Note: Green tea, like black tea (mentioned above) comes from the plant Camellia sinensis and contains most of the same basic herbal properties as black tea.

I found another good article with some rational sounding ideas. I can't vouch for the website, but based on my research of the herbs mentioned, all of these ideas sound rational and viable. If I were taking a holistic approach to my dentistry, I think these would definitely be worth a try. The first mentioned is aloe and I can tell you from experience, this is a great healing herb especially for the soft tissues and scar tissue.

from OraMd

Herbal Remedies for Gum Disease and Loose Teeth
For quite some time, the general public has gotten away from the effective herbal remedies earlier generations used. In recent history there has been a surge in interest about herbal remedies for gum disease and loose teeth. It’s come not a moment too soon either. There are several herbs and natural applications that are very effective for this purpose. Let’s take a look at some of the most common and how to use them safely and effectively to treat periodontal disease and repair receding gums.
aloe
clove
Echinacea
Aloe Vera has been popular for a long time in treating sunburn and other minor skin irritations. While not revolutionary, the idea that it can be used to on the gums is new to most of us. Most dental disease results in sore, inflamed gums. Aloe is great for helping to heal the inflammation and other symptoms. To use aloe effectively, simply snip a leaf of the plant and apply the gel found on the inside of the leaf to the affected gum. If you don’t have an aloe plant, don’t worry. The same thing can be done with pure aloe vera gel from a bottle.

Many periodontal problems can be relieved with the use of cloves. Most of us think about cloves on our holiday hams, but this herb has other uses as well. Receding gums and gum disease often make the gums sore. Cloves have a natural topical anesthetic that is very good at relieving this discomfort. All you have to do to use it is apply some essential clove oil to the affected gums. It helps relief the pain and makes your life easier until you can get dental help.

Gum disease is caused by a bacterial infection. It’s a good thing that Echinacea is a natural immune booster. It also has properties that help to clear up infection. That means it fights the gum disease at its source. You will need to add a ½ teaspoon of the liquid extract to a ½ cup of room temperature water. Rinse your mouth well with the mixture and swallow. Doing this three times a day will help to fight the infection and save your gums and teeth.

Another thing, I might mention is a book called Be Your Own Doctor by Rachael Weaver. I don't, yet, have a copy of this book, although after hearing about it from a good friend, I am inclined to get myself a copy. I called and asked her if the book mentioned anything on gum disease and it talks about using black walnut hull for most dental ailments. This sounds fairly reasonable to me because of it's anti-microbial properties. I've also read that black walnut will whiten and strengthen teeth.

Here's an article that backs up this claim and offers some other ideas that might help.

http://www.patblocknd.com/Balancing/TeethGums.pdf

For general tooth health, it's always important to make sure you're getting the right nutrition. Vitamins and minerals are so important to the strength of your teeth. Fats are vital to absorb most of these necessary nutrients. Toxins in your diet, your water and around your environment can also block the absorption of nutrients. It's always important for the health of the whole body to keep the bad stuff out and make sure the good stuff is getting used properly.

Making Herbs Simple II

2010-12-09T09:01:00.000-08:00

Herb lovers, the sequel is here! Like its predecessor, Making Herbs Simple I, Making Herbs Simple II is crammed with insightful information on a variety of herbs. Shoshanna does an amazing job of presenting several new herbs and preparations that anyone can use in their own homes.

Included in the new herb list is Bloodroot, Queen Anne’s Lace, Wild Cherry Bark, Mustard Seed, Dandelion, Red Clover, Goldenseal, and Soapwort, many of which may grow right in your own back yard. Shoshanna, Kristen and Debi also give demonstrations on how to make some great new home-remedies: Wild Cherry syrup, Mullein steam, Red Raspberry infusion and a terrific and effective remedy for the dreaded poison ivy.

There's even a great little short on how to use herbs for an art project.

Learn Shoshanna’s secrets on how to mix Bentonite Clay for making a beauty mask or a cleansing shake. Get the inside scoop on how she makes her salves and a great video on how to color your hair with Henna.

My family and I were amazed at the wonders in the first video and wondered if Shoshanna could amaze us again. She did not disappoint. Again, Making Herbs Simple II was filled with wonderful images of the herbs and great clips of hands-on tutorials. Paired with Kristen’s delightful narration and Debi’s down-home charm and wit, this video is not only informative but entertaining for all ages and stages of herbal hobbyists. I have been able to use several of the techniques in this new video right here in my own kitchen with great results and little effort.

If you thought Making Herbs Simple I was great, I would suspect you’ll think that Making Herbs Simple II is even better. It’s a fantastic addition to your collection or great as a stand-alone video.

Another video packed full of knowledge and fun. Something entertaining AND practical. Perfect for beginners and experts alike. Great for any age. Good for you or gifts for your eager-to-learn loved ones and what a great stocking stuffer for those herb-lovers on your shopping list.

Get a copy today!

If you're a writer and would be willing to let the public know what YOU think, call Zach at the Bulk Herb Store and see about getting your copy for free. You can also send him an email at zach@bulkherbstore.com.
Some restrictions apply and offer limited to supplies available.

Making Herbs Simple II is available as a single DVD or in a discounted set with it's predecessor Making Herbs Simple I. I encourage beginners and experts alike to enjoy this video.